Simple Vegetable Ragout With Parsley

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Servings: 2 cups Difficulty: Intermediate
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A hearty, rustic vegetable stew featuring earthy dried morels and fresh garden produce.
Simple Vegetable Ragout With Parsley recipe image
Simple Vegetable Ragout With Parsley recipe image
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Simple Vegetable Ragout With Parsley

Author: chefs-mate Cooking Method: , , Cuisine: Courses:
Difficulty: Intermediate
Servings: 2 cups Calories: 110

Description

This comforting vegetable ragout is a celebration of seasonal produce, anchored by the deep, earthy flavor of rehydrated dried morels. The dish combines tender carrots, new potatoes, and crisp peas with aromatic onions and garlic, all simmered in a light vegetable stock. Fresh parsley and mint brighten the finish, adding a vibrant herbal note that cuts through the richness of the mushrooms. It serves beautifully as a robust side dish alongside roasted meats or as a satisfying main course for vegetarians.

Directions

  1. Soak the dried morels in hot water until soft, about 20 to 30 minutes. Drain and reserve the soaking liquid if desired for extra flavor, then chop the mushrooms roughly.
  2. In a large saucepan, Dutch oven, or wok with a tight-fitting lid, heat the sunflower oil over medium heat.
  3. Add the thinly sliced onions and sauté until transparent but still maintaining their shape, about 3 to 5 minutes.
  4. Stir in the chopped garlic and thickly sliced carrots. Add about 1/2 cup of the vegetable stock.
  5. Cover the pot tightly and simmer until the carrots are tender-crisp, about 10 minutes.
  6. Add the sliced new potatoes. If the pan seems dry, add more stock to ensure there is enough liquid to steam the vegetables. Cover and cook for an additional 15 minutes.
  7. Add the sliced zucchini, cover, and cook for another 5 minutes.
  8. Stir in the fresh button mushrooms, the rehydrated dried morels, and the shelled peas.
  9. Simmer for another 5 minutes, until all vegetables are lightly cooked but still retain some texture.
  10. Season with salt and pepper to taste. Stir in the chopped parsley and mint.
  11. If desired, stir in the soy sauce just before serving. Serve warm.

Nutrition Facts

Servings 2 cups

Amount Per Serving
Calories 110kcal
% Daily Value *
Total Fat 1.5g3%
Saturated Fat 0.2g1%
Sodium 150mg7%
Total Carbohydrate 22g8%
Dietary Fiber 5g20%
Sugars 6g
Protein 4g8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: vegetable ragout, dried morels, vegetarian stew, side dish, carrots, potatoes, garlic, onions, parsley, mint, simmered vegetables, vegan dinner, meal prep, rustic cooking, healthy side, vegetable stock, comfort food, garden vegetables, peas, zucchini
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