This vibrant six-vegetable juice is a refreshing departure from typical fruit-heavy blends, offering a savory, nutrient-dense alternative perfect for breakfast or an afternoon pick-me-up. The base of rich, peeled tomatoes provides body and natural sweetness, balanced by the earthy crunch of carrots and the crisp freshness of celery. A squeeze of lemon juice brightens the entire profile, cutting through the vegetal notes with acidity, while a single serrano pepper adds a subtle, warming heat that lingers pleasantly on the palate. This drink is incredibly hydrating and packed with vitamins, making it an ideal choice for those seeking a clean, energizing start to the day or a light, flavorful addition to a meal. It’s simple to prepare using common pantry staples, resulting in a smooth, homogenous texture that feels both rustic and refined.
Six-Vegetable Juice
Description
This vibrant six-vegetable juice is a refreshing departure from typical fruit-heavy blends, offering a savory, nutrient-dense alternative perfect for breakfast or an afternoon pick-me-up. The base of rich, peeled tomatoes provides body and natural sweetness, balanced by the earthy crunch of carrots and the crisp freshness of celery. A squeeze of lemon juice brightens the entire profile, cutting through the vegetal notes with acidity, while a single serrano pepper adds a subtle, warming heat that lingers pleasantly on the palate. This drink is incredibly hydrating and packed with vitamins, making it an ideal choice for those seeking a clean, energizing start to the day or a light, flavorful addition to a meal. It&# 226;ÂÂs simple to prepare using common pantry staples, resulting in a smooth, homogenous texture that feels both rustic and refined.Ingredients
Directions
-
In a large Dutch oven or soup kettle, combine the tomatoes, water, carrots, celery, onion, bell pepper, salt, and lemon juice.
-
If desired, remove stems and seeds from the serrano pepper; wear gloves to protect your skin and avoid touching your eyes.
-
Add the prepared serrano pepper to the pot with the other ingredients.
-
Cover the pot and bring to a simmer over medium heat.
-
Simmer gently for 30 minutes, or until all vegetables are completely tender.
-
Remove from heat and allow the mixture to cool slightly.
-
Press the vegetable mixture through a food mill or fine-mesh sieve to separate the liquid from the pulp.
-
Transfer the strained juice to bottles or jars.
-
Refrigerate until chilled, then shake or stir well before serving.
Nutrition Facts
Servings 8
- Amount Per Serving
- Calories 171.6kcal
- % Daily Value *
- Total Fat 1.9g3%
- Saturated Fat 0.1g1%
- Cholesterol 0.0mg0%
- Sodium 14674.2mg612%
- Total Carbohydrate 39.7g14%
- Dietary Fiber 13.0g52%
- Sugars 17.5g
- Protein 8.4g17%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Note
Storage: This juice can be refrigerated for up to 3 days or frozen for longer storage. Shake well before serving as separation may occur.
Yield: This recipe makes approximately 2 quarts (8 cups) of juice.
Safety: Always wear gloves when handling hot peppers like serranos to prevent skin irritation and eye pain. Wash hands thoroughly after handling.
Variations: Adjust the amount of serrano pepper to control the heat level. For a milder version, remove all seeds and ribs from the pepper.
Nutrition: This is a low-point, high-fiber beverage suitable for many dietary plans.
