Six-Vegetable Juice

This vibrant six-vegetable juice is a refreshing departure from typical fruit-heavy blends, offering a savory, nutrient-dense alternative perfect for breakfast or an afternoon pick-me-up. The base of rich, peeled tomatoes provides body and natural sweetness, balanced by the earthy crunch of carrots and the crisp freshness of celery. A squeeze of lemon juice brightens the entire profile, cutting through the vegetal notes with acidity, while a single serrano pepper adds a subtle, warming heat that lingers pleasantly on the palate. This drink is incredibly hydrating and packed with vitamins, making it an ideal choice for those seeking a clean, energizing start to the day or a light, flavorful addition to a meal. It&# 226;ÂÂs simple to prepare using common pantry staples, resulting in a smooth, homogenous texture that feels both rustic and refined.

Cooking Method: Baking, Stewing

Cuisine: Global

Courses: Drinks

Difficulty: Intermediate

Servings: 8

Calories: 171.6

Dietary: Gluten-free, Vegan, Vegetarian

Description

This vibrant six-vegetable juice is a refreshing departure from typical fruit-heavy blends, offering a savory, nutrient-dense alternative perfect for breakfast or an afternoon pick-me-up. The base of rich, peeled tomatoes provides body and natural sweetness, balanced by the earthy crunch of carrots and the crisp freshness of celery. A squeeze of lemon juice brightens the entire profile, cutting through the vegetal notes with acidity, while a single serrano pepper adds a subtle, warming heat that lingers pleasantly on the palate. This drink is incredibly hydrating and packed with vitamins, making it an ideal choice for those seeking a clean, energizing start to the day or a light, flavorful addition to a meal. It&# 226;ÂÂs simple to prepare using common pantry staples, resulting in a smooth, homogenous texture that feels both rustic and refined.

Ingredients

5 Pounds Tomatoes -- peeled and chopped
1/2 Cup Water
1/4 Cup Chopped Green Bell Pepper
1/4 Cup Chopped Carrot
1/4 Cup Chopped Celery
1/4 Cup Lemon Juice
2 Tablespoons Chopped Onion
1 Tablespoon Salt
1 Small Serrano Pepper -- or to taste

Directions

1
In a large Dutch oven or soup kettle, combine the tomatoes, water, carrots, celery, onion, bell pepper, salt, and lemon juice.
2
If desired, remove stems and seeds from the serrano pepper; wear gloves to protect your skin and avoid touching your eyes.
3
Add the prepared serrano pepper to the pot with the other ingredients.
4
Cover the pot and bring to a simmer over medium heat.
5
Simmer gently for 30 minutes, or until all vegetables are completely tender.
6
Remove from heat and allow the mixture to cool slightly.
7
Press the vegetable mixture through a food mill or fine-mesh sieve to separate the liquid from the pulp.
8
Transfer the strained juice to bottles or jars.
9
Refrigerate until chilled, then shake or stir well before serving.

Nutrition Facts

Servings 8

Amount Per Serving
Calories 171.6kcal

% Daily Value *
Total Fat 1.9g3%
Saturated Fat 0.1g1%
Cholesterol 0.0mg0%
Sodium 14674.2mg612%
Total Carbohydrate 39.7g14%
Dietary Fiber 13.0g52%
Sugars 17.5g
Protein 8.4g17%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

Storage: This juice can be refrigerated for up to 3 days or frozen for longer storage. Shake well before serving as separation may occur.

Yield: This recipe makes approximately 2 quarts (8 cups) of juice.

Safety: Always wear gloves when handling hot peppers like serranos to prevent skin irritation and eye pain. Wash hands thoroughly after handling.

Variations: Adjust the amount of serrano pepper to control the heat level. For a milder version, remove all seeds and ribs from the pepper.

Nutrition: This is a low-point, high-fiber beverage suitable for many dietary plans.

Keywords: vegetable juice, healthy drink, tomato juice, carrot, celery, detox, vegan, low calorie, homemade, refreshing, spicy, lemon, onion, bell pepper, simmered, blended, smoothie, wellness, hydration, raw food

Read it online: https://www.chefs-mate.com/recipe/six-vegetable-juice-0-pts/