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This Indian main features Scallops, Peppers, green, Cherry tomatoes, Lemon juice. It delivers sweet, indulgent flavor, a pleasant kick of heat. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
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Skewered Scallops – Ames Center For Diabetes
Description
This Indian main features Scallops, Peppers, green, Cherry tomatoes, Lemon juice. It delivers sweet, indulgent flavor, a pleasant kick of heat. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.Ingredients
Directions
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Heat oil or butter in a skillet over medium-high heat.
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Add Peppers, Vegetable oil and cook until tender.
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Season to taste and serve immediately.
Nutrition Facts
Servings 20
- Amount Per Serving
- Calories 366.6kcal
- % Daily Value *
- Total Fat 10.9g17%
- Saturated Fat 1.8g9%
- Cholesterol 39.7mg14%
- Sodium 744.6mg32%
- Total Carbohydrate 55.3g19%
- Dietary Fiber 14.4g58%
- Sugars 20.5g
- Protein 23.9g48%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
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