Skillet Chicken For Two
Description
This International main features Nonstick cooking spray, Broiler-fryer chicken breast halves, Chopped onion, Golden worcestershire sauce, Dry mustard. It delivers hearty, protein-packed satisfaction, aromatic, well-seasoned taste. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.Ingredients
Directions
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1. Coat nonstick skillet with cooking spray. 2. Over medium high heat, add chicken and cook, turning frequently, about 5 minutes, until brown on all sides. Add onion; cook about 2 minutes more. 3. Add tomato, Worcestershire sauce, mustard, salt and pepper; bring to a boil. 4. Reduce heat to low, cover and simmer about 20 minutes more, or until fork can be easily inserted into chicken. Serve with rice. Gail Shermeyer
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chopped fresh tomato
Nutrition Facts
Servings 2
- Amount Per Serving
- Calories 143.4kcal
- % Daily Value *
- Total Fat 2.2g4%
- Saturated Fat 0.6g3%
- Cholesterol 42.5mg15%
- Sodium 2753.7mg115%
- Total Carbohydrate 12.8g5%
- Dietary Fiber 1.4g6%
- Sugars 3.0g
- Protein 17.3g35%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
black, boiling, breast, broilerfryer, chicken, chopped, cooking, dry, golden, halves, international, main, mustard, nonstick, onion, optional, pepper, rice, salt, sauce
