Skillet Chicken For Two

This International main features Nonstick cooking spray, Broiler-fryer chicken breast halves, Chopped onion, Golden worcestershire sauce, Dry mustard. It delivers hearty, protein-packed satisfaction, aromatic, well-seasoned taste. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Cooking Method: Boiling, Stewing

Cuisine: Global

Courses: Main Courses

Difficulty: Beginner

Servings: 2

Calories: 143.4

Dietary: Gluten-free

Description

This International main features Nonstick cooking spray, Broiler-fryer chicken breast halves, Chopped onion, Golden worcestershire sauce, Dry mustard. It delivers hearty, protein-packed satisfaction, aromatic, well-seasoned taste. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Ingredients

Nonstick cooking spray
Broiler-fryer chicken breast halves
1/2 cups Chopped onion
1 tablespoons Golden worcestershire sauce
1/2 teaspoons Dry mustard
1/2 teaspoons Salt
1/4 teaspoons Black pepper
Rice -- optional

Directions

1
1. Coat nonstick skillet with cooking spray. 2. Over medium high heat, add chicken and cook, turning frequently, about 5 minutes, until brown on all sides. Add onion; cook about 2 minutes more. 3. Add tomato, Worcestershire sauce, mustard, salt and pepper; bring to a boil. 4. Reduce heat to low, cover and simmer about 20 minutes more, or until fork can be easily inserted into chicken. Serve with rice. Gail Shermeyer
2
chopped fresh tomato

Nutrition Facts

Servings 2

Amount Per Serving
Calories 143.4kcal

% Daily Value *
Total Fat 2.2g4%
Saturated Fat 0.6g3%
Cholesterol 42.5mg15%
Sodium 2753.7mg115%
Total Carbohydrate 12.8g5%
Dietary Fiber 1.4g6%
Sugars 3.0g
Protein 17.3g35%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: black, boiling, breast, broilerfryer, chicken, chopped, cooking, dry, golden, halves, international, main, mustard, nonstick, onion, optional, pepper, rice, salt, sauce

Read it online: https://www.chefs-mate.com/recipe/skillet-chicken-for-two/