Slumgullion

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Servings: 1 Difficulty: Intermediate
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A hearty, rustic Utah stew that transforms simple pantry staples into a comforting, savory meal.
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Slumgullion is a traditional Utah dish often described as a “hodgepodge” stew, perfect for using up leftover vegetables and grains. This vegan version focuses on the rich, earthy flavors of slow-simmered onions and green peppers, creating a thick, satisfying consistency without meat. It’s a humble, budget-friendly meal that tastes best when served hot with crusty bread or cornbread. Ideal for chilly evenings or when you need a quick, wholesome dinner that feels like a warm hug. The simplicity of the ingredients allows the natural sweetness of the vegetables to shine through, offering a nostalgic, home-style comfort food experience.

Slumgullion recipe image
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Slumgullion

Author: chefs-mate Cooking Method: , Cuisine: Courses:
Difficulty: Intermediate
Servings: 1 Calories: 96.3

Description

Slumgullion is a traditional Utah dish often described as a "hodgepodge" stew, perfect for using up leftover vegetables and grains. This vegan version focuses on the rich, earthy flavors of slow-simmered onions and green peppers, creating a thick, satisfying consistency without meat. It&# 226;ÂÂs a humble, budget-friendly meal that tastes best when served hot with crusty bread or cornbread. Ideal for chilly evenings or when you need a quick, wholesome dinner that feels like a warm hug. The simplicity of the ingredients allows the natural sweetness of the vegetables to shine through, offering a nostalgic, home-style comfort food experience.

Ingredients

Directions

  1. Heat the oil in a large, heavy-bottomed pot or Dutch oven over medium heat.
  2. Add the diced onions to the pot and sauté for 5-7 minutes, stirring occasionally, until they become soft and translucent.
  3. Add the seeded and diced green peppers to the pot with the onions.
  4. Continue to cook, stirring frequently, for another 8-10 minutes until the peppers are tender and the mixture has reduced slightly.
  5. Season with salt and pepper to taste, stir well to combine, and remove from heat.
  6. Serve hot immediately.

Nutrition Facts

Servings 1

Amount Per Serving
Calories 96.3kcal
% Daily Value *
Total Fat 7.6g12%
Saturated Fat 1.1g6%
Cholesterol 0.0mg0%
Sodium 4.0mg1%
Total Carbohydrate 7.0g3%
Dietary Fiber 1.9g8%
Sugars 3.3g
Protein 1.0g2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: slumgullion, utah stew, vegan stew, vegetable stew, comfort food, leftover stew, onion stew, pepper stew, rustic dinner, budget meal, plant-based, easy dinner, homestyle cooking, hearty meal, simmered vegetables, pantry staples
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