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Smoked Turkey And Apple Salad

Smoked Turkey and Apple Salad recipe image
This vibrant salad pairs the smoky richness of turkey with the sweet-tart crunch of fresh apples and crisp watercress. The simple Dijon-cider dressing ties the flavors together, creating a balanced dish that is both refreshing and satisfying. It&# 226;ÂÂs an excellent choice for a light lunch, a healthy dinner side, or a make-ahead meal for picnics. The toasted walnuts add a delightful texture contrast, while the carrot adds a subtle earthiness. Easy to assemble with pantry staples, this recipe offers a nutritious, protein-packed option that feels indulgent yet light. Perfect for autumn gatherings or any time you crave a wholesome, flavorful salad.
Cuisine:
Courses:
Difficulty: Intermediate
Servings: 8
Calories: 175.1
Dietary: Gluten-free
Description
This vibrant salad pairs the smoky richness of turkey with the sweet-tart crunch of fresh apples and crisp watercress. The simple Dijon-cider dressing ties the flavors together, creating a balanced dish that is both refreshing and satisfying. It&# 226;ÂÂs an excellent choice for a light lunch, a healthy dinner side, or a make-ahead meal for picnics. The toasted walnuts add a delightful texture contrast, while the carrot adds a subtle earthiness. Easy to assemble with pantry staples, this recipe offers a nutritious, protein-packed option that feels indulgent yet light. Perfect for autumn gatherings or any time you crave a wholesome, flavorful salad.
Ingredients
  • 2 tablespoon Cider vinegar
  • 1 medium Carrot, julienned
  • 5 tablespoon Olive oil
  • 10 whole Cherry tomatoes, halved
  • 1 tablespoon Dijon mustard
  • 8 ounce Smoked turkey, julienned
  • 1 teaspoon Lemon pepper seasoning
  • 4 whole Apples, unpeeled and sliced
  • 1/2 teaspoon Salt, optional
  • 1/3 cup Walnuts, chopped and toasted
  • 1 bunch Watercress, or romaine lettuce
Directions
  1. 1
    Wash and dry the watercress or romaine lettuce; pat dry thoroughly.
  2. 2
    Julienne the carrot and slice the apples into thin wedges or matchsticks.
  3. 3
    Halve the cherry tomatoes.
  4. 4
    In a small bowl, whisk together cider vinegar, olive oil, Dijon mustard, lemon pepper, and salt if using to create the dressing.
  5. 5
    Arrange the greens on a large platter or individual plates.
  6. 6
    Top the greens with julienned turkey, carrot, apple slices, and halved tomatoes.
  7. 7
    Drizzle the dressing evenly over the salad.
  8. 8
    Sprinkle with toasted chopped walnuts just before serving.

Nutrition Facts

Servings 8

Amount Per Serving
Calories 175.1kcal
% Daily Value *
Total Fat 19.0g30%
Saturated Fat 2.7g14%
Cholesterol 0.0mg0%
Sodium 2468.9mg103%
Total Carbohydrate 1.5g1%
Dietary Fiber 0.4g2%
Sugars 0.1g
Protein 0.5g1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

To prevent apples from browning, toss them with a little lemon juice after slicing.

Toast walnuts in a dry skillet over medium heat for 3-5 minutes until fragrant, watching closely to avoid burning.

This salad is best served immediately to maintain the crispness of the vegetables and greens.

For a heartier meal, add hard-boiled eggs or croutons.

If preparing ahead, store the dressing separately and toss with the salad just before serving.

Keywords: apple, apples, carrot, cherry, chopped, cider, dijon, halved, julienned, lemon, mediterranean, mustard, oil, olive, optional, pepper, salad, salt, sliced, smoked, turkey, watercress, walnuts
Read it online: https://www.chefs-mate.com/recipe/smoked-turkey-and-apple-salad/