This vibrant salad pairs the smoky richness of turkey with the sweet-tart crunch of fresh apples and crisp watercress. The simple Dijon-cider dressing ties the flavors together, creating a balanced dish that is both refreshing and satisfying. It&# 226;ÂÂs an excellent choice for a light lunch, a healthy dinner side, or a make-ahead meal for picnics. The toasted walnuts add a delightful texture contrast, while the carrot adds a subtle earthiness. Easy to assemble with pantry staples, this recipe offers a nutritious, protein-packed option that feels indulgent yet light. Perfect for autumn gatherings or any time you crave a wholesome, flavorful salad.
Smoked Turkey And Apple Salad
Description
This vibrant salad pairs the smoky richness of turkey with the sweet-tart crunch of fresh apples and crisp watercress. The simple Dijon-cider dressing ties the flavors together, creating a balanced dish that is both refreshing and satisfying. It&# 226;ÂÂs an excellent choice for a light lunch, a healthy dinner side, or a make-ahead meal for picnics. The toasted walnuts add a delightful texture contrast, while the carrot adds a subtle earthiness. Easy to assemble with pantry staples, this recipe offers a nutritious, protein-packed option that feels indulgent yet light. Perfect for autumn gatherings or any time you crave a wholesome, flavorful salad.Ingredients
Directions
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Wash and dry the watercress or romaine lettuce; pat dry thoroughly.
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Julienne the carrot and slice the apples into thin wedges or matchsticks.
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Halve the cherry tomatoes.
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In a small bowl, whisk together cider vinegar, olive oil, Dijon mustard, lemon pepper, and salt if using to create the dressing.
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Arrange the greens on a large platter or individual plates.
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Top the greens with julienned turkey, carrot, apple slices, and halved tomatoes.
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Drizzle the dressing evenly over the salad.
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Sprinkle with toasted chopped walnuts just before serving.
Nutrition Facts
Servings 8
- Amount Per Serving
- Calories 175.1kcal
- % Daily Value *
- Total Fat 19.0g30%
- Saturated Fat 2.7g14%
- Cholesterol 0.0mg0%
- Sodium 2468.9mg103%
- Total Carbohydrate 1.5g1%
- Dietary Fiber 0.4g2%
- Sugars 0.1g
- Protein 0.5g1%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Note
To prevent apples from browning, toss them with a little lemon juice after slicing.
Toast walnuts in a dry skillet over medium heat for 3-5 minutes until fragrant, watching closely to avoid burning.
This salad is best served immediately to maintain the crispness of the vegetables and greens.
For a heartier meal, add hard-boiled eggs or croutons.
If preparing ahead, store the dressing separately and toss with the salad just before serving.
