Include in Print View:

Smoky Tomato-Lentil Soup With Ham

Smoky Tomato-Lentil Soup With Ham recipe image
This Mediterranean soup features Olive oil, Onions, Garlic cloves, crushed, Chicken stock. It delivers hearty, protein-packed satisfaction, aromatic, well-seasoned taste. Comforting for cold days and perfect for meal prep. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Cooking Method: , , ,
Cuisine:
Courses:
Difficulty: Intermediate
Servings: 8
Calories: 784.7
Dietary: Gluten-free, Low-fat
Description
This Mediterranean soup features Olive oil, Onions, Garlic cloves, crushed, Chicken stock. It delivers hearty, protein-packed satisfaction, aromatic, well-seasoned taste. Comforting for cold days and perfect for meal prep. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Ingredients
  • 3/4 teaspoon Olive oil
  • 1 1/2 ea Onions
  • 1 1/2 ea Garlic cloves, crushed
  • 3 1/2 cup Chicken stock
  • 1 cup Water
  • 1/2 pound Ham hocks
  • 1/3 cup Lentils
  • 3/4 tablespoon Basil
  • 1/2 teaspoon Oregano
  • 1/2 teaspoon Thyme
  • 1/8 teaspoon Black pepper
  • 1/16 teaspoon Red pepper flakes
  • 14 ounce Plum tomatoes
  • 3/4 cup Cabbage, shredded
  • 1/8 pound Ham
Directions
  1. 1
    Heat oil or butter in a large pot over medium heat.
  2. 2
    Add Onions, Garlic cloves and cook until softened.
  3. 3
    Add Chicken stock and cook until browned.
  4. 4
    Add Chicken stock, Water, Plum tomatoes.
  5. 5
    Bring to a boil, then reduce heat and simmer until all ingredients are tender.
  6. 6
    Season with salt and pepper to taste.
  7. 7
    Serve hot.

Nutrition Facts

Servings 8

Amount Per Serving
Calories 784.7kcal
% Daily Value *
Total Fat 29.8g46%
Saturated Fat 8.0g40%
Cholesterol 221.0mg74%
Sodium 1133.0mg48%
Total Carbohydrate 37.7g13%
Dietary Fiber 8.8g36%
Sugars 13.6g
Protein 83.0g166%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: basil, black, boiling, cabbage, chicken, cloves, crushed, flakes, garlic, ham, hocks, lentils, low-fat, mediterranean, oil, olive, onions, oregano, pepper, plum
Read it online: https://www.chefs-mate.com/recipe/smoky-tomato-lentil-soup-with-ham/