Smothered Chicken

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Servings: 4 Difficulty: Advanced
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Mediterranean-style morning-perfect breakfast that brings home-style flavor to your table
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This Mediterranean breakfast features Fryer; cut into 10 pieces. The flavors come together beautifully. Perfect for a leisurely weekend morning or a quick weekday start. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

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Smothered Chicken

Author: chefs-mate Cooking Method: Cuisine: Courses:
Difficulty: Advanced
Servings: 4 Calories: 568.1

Description

This Mediterranean breakfast features Fryer; cut into 10 pieces. The flavors come together beautifully. Perfect for a leisurely weekend morning or a quick weekday start. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Ingredients

Directions

  1. Essence 1 tb Flour 1/4 c Olive oil 4 c Onions; julienne Salt and pepper 1 c Bell peppers; julienne 4 c Wild mushrooms; sliced* 1 c Fresh whole kernal corn 1 Bay leaf 1 c White wine 3 tb Parsley; finely chopped pn Cayenne 2 tb Green onions; chopped In a mixing bowl,
  2. toss the chicken with Essence and flour.
  3. In a large saue pan, heat the olive oil.
  4. When the oil is hot, brown the chicken for about 6-8 minutes on each side.
  5. Add the onions, and season with the salt and pepper.
  6. Stirring constantly, wilt and brown the onions, scraping the bottom of the pot to loosen any brown particles, for about 10 minutes.
  7. Add the bell pepper, mushrooms, corn, and bay leaves.
  8. Continue stirring, again scraping te bottom of the pot to loosen and brown particles, for about 15 minutes.
  9. Add the wine, cover and reduce the heat to simmer.
  10. Cook for about 45 inutes, or until chicken is tender.
  11. Stirin the parsley.
  12. season with cayenne.
  13. Spoon the chicken on a platter and garnish with green onions.
  14. /27/96

Nutrition Facts

Servings 4

Amount Per Serving
Calories 568.1kcal
% Daily Value *
Total Fat 2.8g5%
Saturated Fat 0.4g2%
Cholesterol 0.0mg0%
Sodium 19.9mg1%
Total Carbohydrate 107.3g36%
Dietary Fiber 35.8g144%
Sugars 4.0g
Protein 35.8g72%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: breakfast, chicken, cut, fryer, mediterranean, pieces, simmering, smothered, title, vegan
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