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This Mediterranean soup features Kidney beans (dry, Onion, Cloves, whole, Turnips. It delivers aromatic, well-seasoned taste. Comforting for cold days and perfect for meal prep. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
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Sopa De Entulho
Description
This Mediterranean soup features Kidney beans (dry, Onion, Cloves, whole, Turnips. It delivers aromatic, well-seasoned taste. Comforting for cold days and perfect for meal prep. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.Ingredients
Directions
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Soak beans for a few hours in water;
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fill a large pan with 4 pints water, press cloves into onions
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add to beans,
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add olive oil.
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Turn on medium heat and cook until beans are tender.
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Cut turnip into small pieces and add.
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Cut carrots into thin slices and the pumpkin into large cubes.
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Add them to pot.
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Discard the onion with the cloves still in it.
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When carrots are almost cooked add the peeled potatoes cut into small cubes.
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The washed leaves of the turnip are broken into medium size pieces by hand and the leaves of the cabbage hand-shredded into large pieces.
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Continue cooking until leaves are soft.
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Place a teaspoon of vinegar in bottom of each bowl and fill with hot soup.
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You can add a dash of Tabasco for more spice
Nutrition Facts
Servings 6
- Amount Per Serving
- Calories 321.8kcal
- % Daily Value *
- Total Fat 5.9g10%
- Saturated Fat 0.8g4%
- Cholesterol 0.0mg0%
- Sodium 88.7mg4%
- Total Carbohydrate 55.5g19%
- Dietary Fiber 13.2g53%
- Sugars 11.4g
- Protein 13.6g28%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
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