Include in Print View:

Sopa De Entulho

Sopa De Entulho recipe image
This Mediterranean soup features Kidney beans (dry, Onion, Cloves, whole, Turnips. It delivers aromatic, well-seasoned taste. Comforting for cold days and perfect for meal prep. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Cuisine:
Courses:
Difficulty: Advanced
Servings: 6
Calories: 321.8
Dietary: Gluten-free
Description
This Mediterranean soup features Kidney beans (dry, Onion, Cloves, whole, Turnips. It delivers aromatic, well-seasoned taste. Comforting for cold days and perfect for meal prep. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Ingredients
  • 1 pound Kidney beans (dry)
  • 2 md Onion
  • 1/8 teaspoon Cloves, whole
  • 2 small Turnips
  • 3 md Carrot
  • 3 md Potato raw w/o skin
  • 1 small Pumpkin
  • 4 teaspoon Extra Virgin olive oil
  • 1/2 ea Head Cabbage
  • 6 teaspoon Vinegar
  • 4 pint Water
Directions
  1. 1
    Soak beans for a few hours in water;
  2. 2
    fill a large pan with 4 pints water, press cloves into onions
  3. 3
    add to beans,
  4. 4
    add olive oil.
  5. 5
    Turn on medium heat and cook until beans are tender.
  6. 6
    Cut turnip into small pieces and add.
  7. 7
    Cut carrots into thin slices and the pumpkin into large cubes.
  8. 8
    Add them to pot.
  9. 9
    Discard the onion with the cloves still in it.
  10. 10
    When carrots are almost cooked add the peeled potatoes cut into small cubes.
  11. 11
    The washed leaves of the turnip are broken into medium size pieces by hand and the leaves of the cabbage hand-shredded into large pieces.
  12. 12
    Continue cooking until leaves are soft.
  13. 13
    Place a teaspoon of vinegar in bottom of each bowl and fill with hot soup.
  14. 14
    You can add a dash of Tabasco for more spice

Nutrition Facts

Servings 6

Amount Per Serving
Calories 321.8kcal
% Daily Value *
Total Fat 5.9g10%
Saturated Fat 0.8g4%
Cholesterol 0.0mg0%
Sodium 88.7mg4%
Total Carbohydrate 55.5g19%
Dietary Fiber 13.2g53%
Sugars 11.4g
Protein 13.6g28%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: beans, cabbage, carrot, cloves, dry, entulho, extra, head, kidney, mediterranean, oil, olive, onion, potato, pumpkin, raw, skin, sopa, soup, title
Read it online: https://www.chefs-mate.com/recipe/sopa-de-entulho/