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This Caribbean soup features Dried black beans, Cold water, Coarsely chopped onion, Coarsely chopped scallions, . It delivers aromatic, well-seasoned taste. Comforting for cold days and perfect for meal prep. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
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Sopa De Frijol Negro (Black Bean Soup
Description
This Caribbean soup features Dried black beans, Cold water, Coarsely chopped onion, Coarsely chopped scallions, . It delivers aromatic, well-seasoned taste. Comforting for cold days and perfect for meal prep. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.Ingredients
Directions
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including green tops 3 md Cloves garlic, minced 1 ea Smoked ham hock 2 ea Bay leaves, crumbled Salt to taste 1 ts Freshly ground black pepper 1/2 ea Scotch bonnet-type chile, -seeded 1/2 c Dark rum Pick over the beans, rinse them, and put them in a large heavy pot with the water.
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Cover the pot and bring the water quickly to a boil.
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Stir the beans, remove them from the heat, and allow them to sit for 1 hour.
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When the beans have softened, return the pot to the heat, adding more boiling water if necessary.
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Then add the remaining ingredients, with the exception of the rum.
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Continue to
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cook , covered, over low
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heat for several hours, until the beans are very tender and the ham falls off its bone.
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Remove from the heat and remove the ham hock bone and meat.
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Dice the meat finely and discard the bone.
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Press the remaining ingredients through a food mill, taste for seasoning, and add the diced ham.
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At this point, the soup can
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rest overnight in the refrigerator so that the flavors mingle, or it can be served at once.
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To serve, reheat the soup for 5 minutes while stirring in the rum.
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Side dishes of lemon wedges, cooked white rice, minced onion, or chopped hard-boiled eggs can be served as garnishes
Nutrition Facts
Servings 1
- Amount Per Serving
- Calories 131.9kcal
- % Daily Value *
- Total Fat 0.5g1%
- Saturated Fat 0.1g1%
- Cholesterol 0.0mg0%
- Sodium 4.7mg1%
- Total Carbohydrate 25.6g9%
- Dietary Fiber 7.9g32%
- Sugars 3.6g
- Protein 7.6g16%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
bean, beans, black, boiling, caribbean, chopped, coarsely, cold, dried, frijol, negro, onion, scallions, smoking, sopa, soup, title, vegan, water
