Sopa De Mani (Peanut Soup

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Servings: 4 Difficulty: Intermediate
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Creamy, earthy Venezuelan-inspired soup with roasted peanuts and potatoes
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This Sopa De Mani is a hearty, comforting bowl of warmth that relies on the deep, nutty flavor of roasted peanuts. The soup achieves a luxuriously creamy texture without dairy, thanks to the blending of potatoes and ground peanuts. It’s a rustic, home-style dish perfect for chilly evenings or when you crave something savory and satisfying. The addition of fresh chives provides a bright, herbaceous finish that cuts through the richness. Simple to prepare yet incredibly flavorful, this vegan-friendly soup is a wonderful way to enjoy the richness of nuts in a warm, soothing broth.

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Sopa De Mani (Peanut Soup

Author: chefs-mate Cooking Method: , Cuisine: Courses:
Difficulty: Intermediate
Servings: 4 Calories: 340.2

Description

This Sopa De Mani is a hearty, comforting bowl of warmth that relies on the deep, nutty flavor of roasted peanuts. The soup achieves a luxuriously creamy texture without dairy, thanks to the blending of potatoes and ground peanuts. It&# 226;€™s a rustic, home-style dish perfect for chilly evenings or when you crave something savory and satisfying. The addition of fresh chives provides a bright, herbaceous finish that cuts through the richness. Simple to prepare yet incredibly flavorful, this vegan-friendly soup is a wonderful way to enjoy the richness of nuts in a warm, soothing broth.

Ingredients

Directions

  1. Heat the vegetable oil in a large saucepan over medium heat.
  2. Add the finely chopped onion and cook until soft and transparent, about 5 minutes.
  3. Stir in the ground peanuts, boiled potatoes, and about half of the vegetable stock.
  4. Mash the mixture well with a potato masher or blend with an immersion blender until smooth.
  5. Alternatively, transfer the peanut and potato mixture to a countertop blender and blend until smooth.
  6. Pour the remaining stock into the pan with the puree, stirring constantly to combine.
  7. Bring the soup to a gentle boil, then reduce heat to low.
  8. Cover and simmer for 5-10 minutes to allow flavors to meld.
  9. Remove from heat and season with salt and pepper to taste.
  10. Ladle into bowls and sprinkle with fresh chives before serving.

Nutrition Facts

Servings 4

Amount Per Serving
Calories 340.2kcal
% Daily Value *
Total Fat 29.4g46%
Saturated Fat 3.6g18%
Cholesterol 0.0mg0%
Sodium 10.8mg1%
Total Carbohydrate 9.6g4%
Dietary Fiber 5.1g21%
Sugars 2.8g
Protein 15.5g31%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: peanut soup, sopa de mani, vegan soup, comfort food, creamy soup, nutty flavor, potato soup, healthy dinner, plant based, winter soup, easy recipe, blended soup, chives, onion, stock, simmer, nutritious, hearty, traditional, homestyle
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