Soup

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Servings: 4 servings Difficulty: Intermediate
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International-style warm and comforting soup that brings home-style flavor to your table
Soup recipe image
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Soup

Author: chefs-mate Cooking Method: , Cuisine: Courses:
Difficulty: Intermediate
Servings: 4 servings Calories: 723.0

Description

This International soup features In a medium saucepan bring broth to boiling;, In an extra-large wok or skillet heat oil over, To 4 minutes or until quinoa starts to brown. Add, G pro.. The flavors come together beautifully. Comforting for cold days and perfect for meal prep. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Ingredients

Directions

  1. add quinoa.
  2. Return to boiling; reduce heat.
  3. Simmer, covered, about 15 minutes or until liquid is absorbed.
  4. Remove from heat; drain well.
  5. Return quinoa to saucepan.
  6. Cook and stir over low heat to dry excess moisture from quinoa.
  7. medium-high heat.
  8. Add quinoa; cook and stir eggplant, onion, garlic, and black pepper; cook and stir 3 minutes.
  9. Add tomatoes; cook about 2 minutes or until tomatoes start to burst.
  10. Remove from heat.
  11. Add spinach, olives, and oregano; toss to combine.
  12. Sprinkle with feta cheese and serve with lemon wedges

Nutrition Facts

Servings 4 servings

Amount Per Serving
Calories 723.0kcal
% Daily Value *
Total Fat 76.0g117%
Saturated Fat 11.3g57%
Cholesterol 0.0mg0%
Sodium 3.5mg1%
Total Carbohydrate 10.5g4%
Dietary Fiber 1.4g6%
Sugars 0.0g
Protein 2.2g5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: boiling, bring, broth, brown, extralarge, heat, international, medium, minutes, oil, over, pro, quinoa, saucepan, simmering, skillet, soup, starts, title, vegan
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