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Soup Of Barley & Vegetables

Soup of Barley & Vegetables recipe image
This comforting barley and vegetable soup is a perfect blend of earthy grains and vibrant produce. The pearl barley adds a satisfying chew and thickens the broth naturally, while the cabbage, green beans, and peas provide fresh crunch and color. Aromatic garlic, spicy jalapeno, and warm cumin create a complex flavor profile that is both soothing and energizing. Ideal for chilly evenings or as a wholesome meal-prep lunch, this vegan and vegetarian-friendly dish requires minimal effort but delivers restaurant-quality taste. It is simple to make with pantry staples, making it a reliable favorite for weeknight dinners.
Cooking Method: ,
Cuisine:
Courses:
Difficulty: Intermediate
Servings: 6
Calories: 147.8
Dietary: Gluten-free, Vegan, Vegetarian
Description
This comforting barley and vegetable soup is a perfect blend of earthy grains and vibrant produce. The pearl barley adds a satisfying chew and thickens the broth naturally, while the cabbage, green beans, and peas provide fresh crunch and color. Aromatic garlic, spicy jalapeno, and warm cumin create a complex flavor profile that is both soothing and energizing. Ideal for chilly evenings or as a wholesome meal-prep lunch, this vegan and vegetarian-friendly dish requires minimal effort but delivers restaurant-quality taste. It is simple to make with pantry staples, making it a reliable favorite for weeknight dinners.
Ingredients
  • 2 tablespoon Olive oil
  • 2 ea Garlic cloves, chopped
  • 1 ea Jalapeno chile, finely
Directions
  1. 1
    Heat olive oil in a large soup pot over medium heat.
  2. 2
    Add garlic and stir quickly for about 30 seconds until fragrant.
  3. 3
    Add jalapeno, cumin, and paprika, stirring constantly to prevent burning.
  4. 4
    Stir in chopped tomato and pearl barley, cooking gently until tomatoes begin to break down.
  5. 5
    Pour in stock, bring to a boil, then reduce heat to a simmer.
  6. 6
    Cover and simmer for 10 minutes.
  7. 7
    Add cabbage, green peas, and green beans.
  8. 8
    Increase heat to return to a boil, then lower again to a simmer.
  9. 9
    Continue simmering until barley is tender and vegetables are cooked to your liking.
  10. 10
    Season with salt and plenty of black pepper.
  11. 11
    Add more stock if a thinner consistency is desired.
  12. 12
    Serve hot.

Nutrition Facts

Servings 6

Amount Per Serving
Calories 147.8kcal
% Daily Value *
Total Fat 7.8g12%
Saturated Fat 1.1g6%
Cholesterol 0.0mg0%
Sodium 9.2mg1%
Total Carbohydrate 18.0g6%
Dietary Fiber 1.6g7%
Sugars 1.7g
Protein 3.5g8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

This soup benefits from a splash of lemon or lime juice just before serving to brighten the flavors.

Garnish with fresh parsley or cilantro for added freshness and color.

Keywords: barley, soup, vegetables, vegan, vegetarian, hearty, comfort food, mediterranean, cabbage, peas, green beans, garlic, cumin, paprika, healthy, meal prep, gluten-free option, warm, rustic, stock
Read it online: https://www.chefs-mate.com/recipe/soup-of-barley-vegetables/