South Seas Chicken Fried Rice

Servings: 8 Difficulty: Intermediate
International-style savory and satisfying main that brings home-style flavor to your table
South Seas Chicken Fried Rice recipe image

South Seas Chicken Fried Rice

Difficulty: Intermediate
Servings: 8 Calories: 550.9
Dietary:

Description

This International main features Cooked chicken; shredded 4 c Chicken stock;(fat free, Salt; 1/2 c Green pepper; chopped, Soy sauce; 1/2 c Onions; sliced, Vegetable oil; 1/2 c Celery; sliced, Uncooked rice; 1/2 c Chicken cabbage; shredded. It delivers hearty, protein-packed satisfaction, aromatic, well-seasoned taste. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Ingredients

Directions

  1. Heat oil or butter in a skillet over medium-high heat.
  2. Add Cooked chicken; shredded 4 c Chicken stock;(fat free) and cook until golden brown and cooked through.
  3. Remove from skillet and set aside.
  4. Add Salt; 1/2 c Green pepper; chopped, Soy sauce; 1/2 c Onions; sliced, Vegetable oil; 1/2 c Celery; sliced and cook until tender.
  5. Return protein to skillet.
  6. Add Soy sauce; 1/2 c Onions; sliced and heat through.
  7. Season to taste and serve immediately.

Nutrition Facts

Servings 8


Amount Per Serving
Calories 550.9kcal
% Daily Value *
Total Fat 31.2g48%
Saturated Fat 6.1g31%
Cholesterol 80.1mg27%
Sodium 2829.6mg118%
Total Carbohydrate 33.9g12%
Dietary Fiber 0.5g2%
Sugars 0.0g
Protein 28.0g57%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: cabbage, celery, chicken, chopped, cooked, diabetic, free, fried, frying, green, international, main, oil, onions, pepper, rice, salt, sauce, seas, shredded
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