South Seas Chicken Fried Rice
Description
This International main features Cooked chicken; shredded 4 c Chicken stock;(fat free, Salt; 1/2 c Green pepper; chopped, Soy sauce; 1/2 c Onions; sliced, Vegetable oil; 1/2 c Celery; sliced, Uncooked rice; 1/2 c Chicken cabbage; shredded. It delivers hearty, protein-packed satisfaction, aromatic, well-seasoned taste. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.Ingredients
Directions
-
Heat oil or butter in a skillet over medium-high heat.
-
Add Cooked chicken; shredded 4 c Chicken stock;(fat free) and cook until golden brown and cooked through.
-
Remove from skillet and set aside.
-
Add Salt; 1/2 c Green pepper; chopped, Soy sauce; 1/2 c Onions; sliced, Vegetable oil; 1/2 c Celery; sliced and cook until tender.
-
Return protein to skillet.
-
Add Soy sauce; 1/2 c Onions; sliced and heat through.
-
Season to taste and serve immediately.
Nutrition Facts
Servings 8
- Amount Per Serving
- Calories 550.9kcal
- % Daily Value *
- Total Fat 31.2g48%
- Saturated Fat 6.1g31%
- Cholesterol 80.1mg27%
- Sodium 2829.6mg118%
- Total Carbohydrate 33.9g12%
- Dietary Fiber 0.5g2%
- Sugars 0.0g
- Protein 28.0g57%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
cabbage, celery, chicken, chopped, cooked, diabetic, free, fried, frying, green, international, main, oil, onions, pepper, rice, salt, sauce, seas, shredded