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South Seas Chicken Fried Rice

South Seas Chicken Fried Rice recipe image
This International main features Cooked chicken; shredded 4 c Chicken stock;(fat free, Salt; 1/2 c Green pepper; chopped, Soy sauce; 1/2 c Onions; sliced, Vegetable oil; 1/2 c Celery; sliced, Uncooked rice; 1/2 c Chicken cabbage; shredded. It delivers hearty, protein-packed satisfaction, aromatic, well-seasoned taste. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Cooking Method: ,
Cuisine:
Courses:
Difficulty: Intermediate
Servings: 8
Calories: 550.9
Dietary: Diabetic
Description
This International main features Cooked chicken; shredded 4 c Chicken stock;(fat free, Salt; 1/2 c Green pepper; chopped, Soy sauce; 1/2 c Onions; sliced, Vegetable oil; 1/2 c Celery; sliced, Uncooked rice; 1/2 c Chicken cabbage; shredded. It delivers hearty, protein-packed satisfaction, aromatic, well-seasoned taste. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Ingredients
  • 1 1/2 cups Cooked chicken; shredded
  • 4 cups Chicken stock;(fat free)
  • 1/2 teaspoons Salt;
  • 1/2 cups Green pepper; chopped
  • 1 1/2 tablespoons Soy sauce;
  • 1/2 cups Onions; sliced
  • 1/3 cups Vegetable oil;
  • 1/2 cups Celery; sliced
  • 2 cups Uncooked rice;
  • 1/2 cups Chicken cabbage; shredded
Directions
  1. 1
    Heat oil or butter in a skillet over medium-high heat.
  2. 2
    Add Cooked chicken; shredded 4 c Chicken stock;(fat free) and cook until golden brown and cooked through.
  3. 3
    Remove from skillet and set aside.
  4. 4
    Add Salt; 1/2 c Green pepper; chopped, Soy sauce; 1/2 c Onions; sliced, Vegetable oil; 1/2 c Celery; sliced and cook until tender.
  5. 5
    Return protein to skillet.
  6. 6
    Add Soy sauce; 1/2 c Onions; sliced and heat through.
  7. 7
    Season to taste and serve immediately.

Nutrition Facts

Servings 8

Amount Per Serving
Calories 550.9kcal
% Daily Value *
Total Fat 31.2g48%
Saturated Fat 6.1g31%
Cholesterol 80.1mg27%
Sodium 2829.6mg118%
Total Carbohydrate 33.9g12%
Dietary Fiber 0.5g2%
Sugars 0.0g
Protein 28.0g57%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: cabbage, celery, chicken, chopped, cooked, diabetic, free, fried, frying, green, international, main, oil, onions, pepper, rice, salt, sauce, seas, shredded
Read it online: https://www.chefs-mate.com/recipe/south-seas-chicken-fried-rice/