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This Southern soup features Pre-soaked blackeye peas, Water, Onion, chopped, Green or red pepper. It delivers aromatic, well-seasoned taste, a pleasant kick of heat. Comforting for cold days and perfect for meal prep. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
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Southern Beans
Description
This Southern soup features Pre-soaked blackeye peas, Water, Onion, chopped, Green or red pepper. It delivers aromatic, well-seasoned taste, a pleasant kick of heat. Comforting for cold days and perfect for meal prep. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.Ingredients
Directions
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peeled and chopped 1/2 ts Paprika 1/2 ts Dried thyme, -OR- 1 Sprig of fresh thyme 1/4 ts Cinnamon 2 Bay leaves 1 tb Tomato puree 1 tb Soy sauce Chili to taste Salt to taste 1 Piece of creamed coconut - (approximately 1 inch)
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Cover the beans with water and bring to the
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boil .
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Add all the ingredients, except the creamed coconut and stir.
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Simmer for 45 minutes or until the beans are cooked and the liquid is reduced.
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Stir in the creamed coconut and adjust the seasoning if necessary.
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The stew should be hearty and thick.
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Carrots or other vegetables can be added to the stew 10 minutes before it is done.
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Available in most supermarkets, grocery and health shops, it can be stored for weeks in the refrigerator, to be used in sauces, stews, desserts and drinks
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 54.2kcal
- % Daily Value *
- Total Fat 0.3g1%
- Saturated Fat 0.0g0%
- Cholesterol 0.0mg0%
- Sodium 4.2mg1%
- Total Carbohydrate 10.4g4%
- Dietary Fiber 3.6g15%
- Sugars 4.7g
- Protein 3.0g6%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
beans, blackeye, boiling, chopped, cloves, green, onion, peas, pepper, presoaked, red, simmering, soup, southern, title, vegan, vegetarian, water
