Southern French Chicken

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Servings: 4 Difficulty: Advanced
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Southern-style savory and satisfying main that brings home-style flavor to your table
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This Southern main features Olive oil, Whole chicken breasts, split. It delivers hearty, protein-packed satisfaction. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

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Southern French Chicken

Author: chefs-mate Cooking Method: , Cuisine: , Courses:
Difficulty: Advanced
Servings: 4 Calories: 115.7

Description

This Southern main features Olive oil, Whole chicken breasts, split. It delivers hearty, protein-packed satisfaction. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Ingredients

Directions

  1. skinless and boneless - flattened slightly, - and patted dry Salt Freshly ground black pepper 1 md Ripe, flavorful tomato -
  2. cut into 4 slices 1 sm Log goat cheese -
  3. cut into 4 slices 1/2 tb Fruity olive oil 1 tb Chopped fresh basil leaves TURN ON YOUR BROILER and adjust the rack to about 6 inches from the
  4. heat .
  5. In a large, heavy oven-proof skillet, heat the oil until hot and almost smoking.
  6. Add the breasts and saute them over medium heat until lightly browned on 1 side, about 3 minutes.
  7. Turn,
  8. season with salt and pepper, and
  9. place a
  10. slice of tomato with a piece of cheese on top of each cooked side of breast.
  11. Drizzle on the olive oil, season with black pepper and cook for about 1 minute.
  12. Transfer the pan to the broiler and cook until the cheese is hot and starts to melt slightly on top.
  13. Remove the pan, sprinkle on the basil, and serve at once

Nutrition Facts

Servings 4

Amount Per Serving
Calories 115.7kcal
% Daily Value *
Total Fat 5.5g9%
Saturated Fat 1.0g5%
Cholesterol 42.5mg15%
Sodium 37.0mg2%
Total Carbohydrate 0.0g0%
Dietary Fiber 0.0g0%
Sugars 0.0g
Protein 15.5g31%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: baking, breasts, broiling, chicken, french, main, oil, olive, sautéing, southern, split, title, whole
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