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This Southern main features Roasting chicken, Lemon juice, Powdered Cinnamon, Flour, seasoned with paprika. It delivers hearty, protein-packed satisfaction, bright, zesty notes. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
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Southern Fried Chicken With Saute Bananas
Description
This Southern main features Roasting chicken, Lemon juice, Powdered Cinnamon, Flour, seasoned with paprika. It delivers hearty, protein-packed satisfaction, bright, zesty notes. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.Ingredients
Directions
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and bay leaf Vegetable oil for shallow -frying 2 Not-quite-ripe bananas 5 fl Milk or single
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cream Put three tablespoons of the seasoned flour on a plate and reserve the
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rest .
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Rub the chicken joints with the lemon juice and cinnamon and
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dip into the three tablespoons of flour so each piece is well coated.
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Put just one-quarter inch of oil into a large frying pan with a lid and
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heat the oil until it is just on the point of smoking.
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Put in the chicken pieces and brown on all sides, then turn the heat down.
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Cover the pan and cook for 20 minutes, turning once.
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When the chicken is thoroughly cooked, put it on to a serving dish and keep warm.
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Slice the bananas, dust them lightly with a little of the remaining seasoned flour and saute quickly in the hot oil.
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Put them on the dish with the chicken.
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Make corn fritters (separate recipe), make the gravy.
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Pour away the oil in the frying pan and add the last tablespoon of seasoned flour to the pan.
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Cook , stirring, until it is brown, then
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pour in the milk or
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cream and
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stir again to
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make a smooth gravy
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 125.9kcal
- % Daily Value *
- Total Fat 3.2g5%
- Saturated Fat 0.9g5%
- Cholesterol 22.2mg8%
- Sodium 21.0mg1%
- Total Carbohydrate 14.4g5%
- Dietary Fiber 1.1g5%
- Sugars 0.2g
- Protein 8.5g17%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
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