Southwest Chicken & Rice

Servings: 4 Difficulty: Intermediate
One-Skillet Southwest Chicken with Spicy Tomato Sauce over Rice
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This Southwest Chicken and Rice is a comforting, savory main dish that brings bold flavors to your table with minimal effort. Tender chicken pieces are browned and then simmered in a robust sauce made from tomato sauce, bell peppers, onions, and a blend of warm spices like cumin, chili powder, and paprika. The result is a moist, flavorful chicken that absorbs the aromatic spices perfectly. Served over a bed of fluffy white rice, this dish is perfect for busy weeknights or casual family dinners.

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Southwest Chicken & Rice

Difficulty: Intermediate
Servings: 4 Calories: 450

Description

This Southwest Chicken and Rice is a comforting, savory main dish that brings bold flavors to your table with minimal effort. Tender chicken pieces are browned and then simmered in a robust sauce made from tomato sauce, bell peppers, onions, and a blend of warm spices like cumin, chili powder, and paprika. The result is a moist, flavorful chicken that absorbs the aromatic spices perfectly. Served over a bed of fluffy white rice, this dish is perfect for busy weeknights or casual family dinners.

Ingredients

Directions

  1. Heat vegetable oil in a large non-stick skillet over medium-high heat.
  2. Brown chicken pieces in the oil on all sides, then remove from skillet and set aside.
  3. Add chopped onion, green bell pepper, and red bell pepper to the skillet and cook until tender-crisp.
  4. Stir in tomato sauce, water, bouillon, chili powder, garlic powder, paprika, and cumin.
  5. Return the chicken to the skillet, ensuring it is coated with the sauce.
  6. Bring the mixture to a boil, then reduce heat to low.
  7. Cover and simmer for 30 minutes or until chicken is tender and cooked through.
  8. Serve the chicken and sauce over cooked rice.

Nutrition Facts

Servings 4


Amount Per Serving
Calories 450kcal
% Daily Value *
Total Fat 12g19%
Saturated Fat 3g15%
Cholesterol 150mg50%
Sodium 600mg25%
Total Carbohydrate 35g12%
Dietary Fiber 2g8%
Sugars 5g
Protein 40g80%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

Storage: Refrigerate leftovers in an airtight container for up to 3 days. Reheat gently on the stove or in the microwave.

Variations: Add black beans, corn, or diced jalapeos for extra texture and heat. You can also use boneless, skinless chicken thighs for a juicier result.

Tips: If using fresh chicken broth instead of bouillon and water, reduce the added water to 1/4 cup. Ensure the rice is cooked separately according to package directions before serving.

Keywords: chicken, southwest, rice, dinner, one-pot, family, easy, weeknight, savory, tomato, peppers, cumin, chili
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