Southwest Meatball Supper

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Servings: 4 servings Difficulty: Advanced
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Zesty, saucy meatballs served over a crisp lettuce salad for a quick weeknight dinner.
Southwest Meatball Supper recipe image
Southwest Meatball Supper recipe image
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Southwest Meatball Supper

Author: chefs-mate Cooking Method: , Cuisine: Courses:
Difficulty: Advanced
Servings: 4 servings Calories: 524.5

Description

This Southwest Meatball Supper is a vibrant, easy-to-make meal that combines savory ground beef meatballs with a tangy taco sauce and fresh tomato. The meatballs are seasoned with chili powder and onions, then browned until crisp before simmering in the sauce to develop deep, rich flavors. Served over a bed of cool, crunchy iceberg lettuce and topped with melted Monterey Jack cheese and creamy avocado slices, this dish offers a perfect balance of textures and temperatures. It’s a lighter alternative to traditional pasta-based meatball dishes, making it ideal for busy weeknights or casual family dinners.

Directions

  1. Heat 1 tablespoon of vegetable oil in a 10-inch skillet over medium-high heat.
  2. Add the diced onion and chili powder to the skillet.
  3. Cook for about 5 minutes, stirring frequently, until the onion is tender and well-coated with the chili powder.
  4. Remove the skillet from heat and let the onion mixture cool slightly.
  5. Spoon the cooled onion mixture into a large mixing bowl and wipe out the skillet.
  6. Add the ground beef, bread crumbs, egg, and salt to the bowl with the onions.
  7. Mix the ingredients well using your hands or a wooden spoon until just combined.
  8. Shape the mixture into 1-inch meatballs.
  9. Add the remaining 2 tablespoons of vegetable oil to the cleaned skillet and heat over medium-high heat.
  10. Add the meatballs to the skillet in a single layer.
  11. Cook for about 12 minutes, turning occasionally, until the meatballs are well-browned on all sides and cooked through.
  12. Stir in the taco sauce and cut tomatoes.
  13. Bring the mixture to a boil, then reduce heat to low.
  14. Simmer for 5 minutes to allow the flavors to blend.
  15. Arrange the shredded lettuce on a serving platter or individual plates.
  16. Spoon the meatball mixture over the bed of lettuce.
  17. Sprinkle with grated Monterey Jack cheese if desired.
  18. Garnish with avocado slices and fresh basil or cilantro sprigs.
  19. Serve immediately, optionally with taco chips on the side.

Nutrition Facts

Servings 4 servings

Amount Per Serving
Calories 524.5kcal
% Daily Value *
Total Fat 27.1g42%
Saturated Fat 7.3g37%
Cholesterol 179.5mg60%
Sodium 2944.1mg123%
Total Carbohydrate 28.5g10%
Dietary Fiber 4.2g17%
Sugars 2.6g
Protein 39.7g80%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

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