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Southwest Stew

Southwest Stew recipe image
This Greek main features Small white beans -- dried, Water, Shredded cabbage, Chopped carrots, Chopped onion. It delivers aromatic, well-seasoned taste, a pleasant kick of heat. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Cooking Method: , , ,
Cuisine:
Courses:
Difficulty: Beginner
Servings: 390
Calories: 358.7
Dietary: Gluten-free, Vegetarian
Description
This Greek main features Small white beans -- dried, Water, Shredded cabbage, Chopped carrots, Chopped onion. It delivers aromatic, well-seasoned taste, a pleasant kick of heat. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Ingredients
  • 1 cup Small white beans -- dried
  • 4 cup Water
  • 2 cup Shredded cabbage
  • 1 cup Chopped carrots
  • 1/2 cup Chopped onion
  • 2 Jalapeno Peppers -- diced
  • 4 Cloves Garlic -- crushed
  • 1 teaspoon Kosher salt -- ground
  • 1/4 teaspoon Ground black pepper
  • 10 ounce Spinach -- fresh
  • 4 Plum Tomatoes -- ripe
  • 8 ounce Fresh mushrooms
  • 2 tablespoon Olive oil
  • 2 ounce Queso fresco -- crumbled
Directions
  1. 1
    Heat oil or butter in a skillet over medium-high heat.
  2. 2
    Add Chopped onion, peppers -- diced, garlic -- crushed and cook until tender.
  3. 3
    Season to taste and serve immediately.

Nutrition Facts

Servings 390

Amount Per Serving
Calories 358.7kcal
% Daily Value *
Total Fat 10.1g16%
Saturated Fat 1.2g6%
Cholesterol 0.0mg0%
Sodium 5156.9mg215%
Total Carbohydrate 58.2g20%
Dietary Fiber 15.9g64%
Sugars 19.2g
Protein 19.6g40%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: beans, black, boiling, broiling, cabbage, carrots, chopped, crumbled, crushed, diced, dried, fresco, fresh, garlic, greek, grilling, ground, kosher, main, mushrooms
Read it online: https://www.chefs-mate.com/recipe/southwest-stew/