Southwestern Alaska Cod Chowder

This International main features Bacon, cut into 1/4" pieces, Chopped onion, Garlic, minced. It delivers hearty, protein-packed satisfaction, aromatic, well-seasoned taste. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Cooking Method: Boiling, Sautéing, Stewing

Cuisine: Global

Courses: Soups

Difficulty: Advanced

Servings: 4

Calories: 2416.1

Dietary: Diabetic

Description

This International main features Bacon, cut into 1/4" pieces, Chopped onion, Garlic, minced. It delivers hearty, protein-packed satisfaction, aromatic, well-seasoned taste. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Ingredients

3 sl Bacon, cut into 1/4" pieces
3/4 cup Chopped onion
1 Clove Garlic, minced
3/4 teaspoon Ground cumin
1/4 teaspoon Dried red pepper flakes
2 tablespoon All-purpose flour
29 ounce Low-sodium chicken broth
14 1/2 ounce Whole peeled tomatoes
1/2 cup White wine
1/2 Green Bell pepper *
1/2 small Sweet potato **
1/2 pound Whitefish fillets ***
3/4 cup Frozen corn kernels
1 1/2 teaspoon Lime juice

Directions

1
Pepper to taste Chopped fresh cilantro * seeded and chopped ** peeled and
2
cut into 1/2-inch cubes *** cod or pollock,
3
cut into 2-inch chunks Saute bacon in a large saucepan over medium-high
4
heat until crisp.
5
Stir in onions, garlic, cumin and pepper flakes.
6
Saute 5 minutes, or until onions are soft.
7
Remove from heat and stir in flour.
8
Cook 1 minute, stirring constantly, then gradually whisk in chicken broth.
9
Stir in tomatoes, wine, bell pepper and sweet potato.
10
Bring to a boil, reduce heat and simmer 10 minutes, or until sweet potatoes are soft.
11
Add whitefish and corn; simmer 2 to 3 minutes, or until whitefish flakes with a fork.
12
Season with lime juice and pepper.
13
Spoon into soup bowls and garnish with cilantro

Nutrition Facts

Servings 4

Amount Per Serving
Calories 2416.1kcal

% Daily Value *
Total Fat 123.0g190%
Saturated Fat 35.2g177%
Cholesterol 708.1mg237%
Sodium 1947.4mg82%
Total Carbohydrate 39.5g14%
Dietary Fiber 7.3g30%
Sugars 15.8g
Protein 243.2g487%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: alaska, allpurpose, bacon, bell, boiling, broth, chicken, chopped, chowder, cod, corn, cumin, cut, diabetic, dried, fillets, fish, flakes, flour, frozen

Read it online: https://www.chefs-mate.com/recipe/southwestern-alaska-cod-chowder/