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This American soup features Onion, red; diced, Carrot; diced, Parsnips, diced. It delivers aromatic, well-seasoned taste, a pleasant kick of heat. Comforting for cold days and perfect for meal prep. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
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Southwestern Three Bean Soup (Miami Herald
Description
This American soup features Onion, red; diced, Carrot; diced, Parsnips, diced. It delivers aromatic, well-seasoned taste, a pleasant kick of heat. Comforting for cold days and perfect for meal prep. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.Ingredients
Directions
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Salt and pepper to taste Place onion, carrot, parsnips, and 1/4 c water in a large saucepan. Saute 5 min. Add kidney beanns, chick peas, lima beans, stock, remaining water, cumin and chili powder. Break up tomatoes with a spoon or knife and bring to a simmer. Simmer 20 min. add salt and pepper to taste
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Peeled tomatoes, canned
Nutrition Facts
Servings 2
- Amount Per Serving
- Calories 775.0kcal
- % Daily Value *
- Total Fat 63.0g97%
- Saturated Fat 9.4g47%
- Cholesterol 0.0mg0%
- Sodium 93.0mg4%
- Total Carbohydrate 44.1g15%
- Dietary Fiber 13.3g54%
- Sugars 12.3g
- Protein 13.6g28%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
american, baby, bean, beans, carrot, chickpeas, chili, cumin, diced, drained, frozen, ground, herald, kidney, limas, miami, onion, parsnips, powder, red
