Soy Quarter-Pounder

This International bread features Soybeans; cooked, Tofu, Wheat germ OR bread crumbs, Celery; chopped, Carrot; grated. The flavors come together beautifully. Wonderful fresh from the oven, pairs well with any meal. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Cooking Method: Baking

Cuisine: Global

Courses: Baked Goods

Difficulty: Intermediate

Servings: 5

Calories: 106.5

Dietary: Vegan, Vegetarian

Description

This International bread features Soybeans; cooked, Tofu, Wheat germ OR bread crumbs, Celery; chopped, Carrot; grated. The flavors come together beautifully. Wonderful fresh from the oven, pairs well with any meal. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Ingredients

2 cup Soybeans; cooked
1/4 cup Tofu
1/3 cup Wheat germ OR bread crumbs
1/2 cup Celery; chopped
1 cup Carrot; grated
1 tablespoon Worcestershire sauce,

Directions

1
vegetarian OR tamari 1 tb Garlic; minced 3/4 c Onion; chopped pn Sea salt
2
Preheat oven to 400 degrees.
3
Coarsely grind soybeans in a blender or food processor.
4
Mix soybeans with remaining ingredients.
5
Shape mixture into patties.
6
Bake patties on a lightly oiled baking sheet for 20 minutes, turning once, or broil for 5 minutes on each side

Nutrition Facts

Servings 5

Amount Per Serving
Calories 106.5kcal

% Daily Value *
Total Fat 0.9g2%
Saturated Fat 0.1g1%
Cholesterol 0.0mg0%
Sodium 446.4mg19%
Total Carbohydrate 22.4g8%
Dietary Fiber 3.6g15%
Sugars 3.5g
Protein 3.2g7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: baking, blending, bread, broiling, carrot, celery, chopped, cooked, crumbs, germ, grated, international, quarterpounder, sauce, soy, soybeans, title, tofu, vegan, vegetarian

Read it online: https://www.chefs-mate.com/recipe/soy-quarter-pounder/