Soysprouts Sald With Mangos & Almonds

This International salad features Soysprouts, Carrots, Almonds, unpeeled, Mango. The flavors come together beautifully. Perfect for lunch, picnics, or as a light side dish. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Cuisine: Global

Courses: Salads

Difficulty: Intermediate

Servings: 4

Calories: 433.6

Dietary: Gluten-free, Vegan, Vegetarian

Description

This International salad features Soysprouts, Carrots, Almonds, unpeeled, Mango. The flavors come together beautifully. Perfect for lunch, picnics, or as a light side dish. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Ingredients

9 ounce Soysprouts
11 ounce Carrots
2 ounce Almonds, unpeeled
1 Mango
2 tablespoon White wine Vinegar

Directions

1
Salt 5 tb Oil 1 tb Pearjuice,thick 5 ds Tabasco 1 bn Chives 1.
2
Wash soysprouts and drip dry; take off wilted ends.
3
Wash and peel carrots and cut into fine strips.
4
Cut the almonds into fine strips.
5
Peel mango and cut the fruitmeat in strips of the pit.
6
Mix vinegar, salt, oil, pearjuice and tabasco together,
7
mix the fruit and vegetables under and
8
let stand 10 minutes.
9
Cut the chives into fine rolls.
10
Sprinkle chives and almonds over arranged salad.
11
Translated by Brigitte Sealing Cyberealm BBS Watertown NY 315-786-1120

Nutrition Facts

Servings 4

Amount Per Serving
Calories 433.6kcal

% Daily Value *
Total Fat 25.7g40%
Saturated Fat 1.9g10%
Cholesterol 0.0mg0%
Sodium 190.5mg8%
Total Carbohydrate 45.8g16%
Dietary Fiber 14.8g60%
Sugars 22.1g
Protein 13.5g27%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: almonds, amp, carrots, international, mango, mangos, salad, sald, soysprouts, title, unpeeled, vegan, vinegar, white, wine, with

Read it online: https://www.chefs-mate.com/recipe/soysprouts-sald-with-mangos-almonds/