Soysprouts Sald With Mangos & Almonds

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Servings: 4 Difficulty: Intermediate
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International-style fresh and vibrant salad that brings home-style flavor to your table
Soysprouts Sald With Mangos & Almonds recipe image
Soysprouts Sald With Mangos & Almonds recipe image
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Soysprouts Sald With Mangos & Almonds

Author: chefs-mate Cuisine: Courses:
Difficulty: Intermediate
Servings: 4 Calories: 433.6

Description

This International salad features Soysprouts, Carrots, Almonds, unpeeled, Mango. The flavors come together beautifully. Perfect for lunch, picnics, or as a light side dish. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Ingredients

Directions

  1. Salt 5 tb Oil 1 tb Pearjuice,thick 5 ds Tabasco 1 bn Chives 1.
  2. Wash soysprouts and drip dry; take off wilted ends.
  3. Wash and peel carrots and cut into fine strips.
  4. Cut the almonds into fine strips.
  5. Peel mango and cut the fruitmeat in strips of the pit.
  6. Mix vinegar, salt, oil, pearjuice and tabasco together,
  7. mix the fruit and vegetables under and
  8. let stand 10 minutes.
  9. Cut the chives into fine rolls.
  10. Sprinkle chives and almonds over arranged salad.
  11. Translated by Brigitte Sealing Cyberealm BBS Watertown NY 315-786-1120

Nutrition Facts

Servings 4

Amount Per Serving
Calories 433.6kcal
% Daily Value *
Total Fat 25.7g40%
Saturated Fat 1.9g10%
Cholesterol 0.0mg0%
Sodium 190.5mg8%
Total Carbohydrate 45.8g16%
Dietary Fiber 14.8g60%
Sugars 22.1g
Protein 13.5g27%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: almonds, amp, carrots, international, mango, mangos, salad, sald, soysprouts, title, unpeeled, vegan, vinegar, white, wine, with
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