Spa-Camole

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Servings: 1 Difficulty: Beginner
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American-style classic dip that brings home-style flavor to your table
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Spa-Camole

Author: chefs-mate Cuisine: Courses:
Difficulty: Beginner
Servings: 1 Calories: 370.1

Description

This American dip features Lowfat cottage cheese, Fresh parsley leaves, Cilantro leaves, -oz) chopped green chilies, Minced garlic. It delivers rich, cheesy flavor, aromatic, well-seasoned taste. A reliable recipe that works well for everyday cooking. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Ingredients

Directions

  1. Place parsley and cilantro in food processor work bowl; process with steel blades until chopped. Add cottage cheese; process until smooth. Add combined remaining ingredients; stir. Serve with pita or flour tortilla wedges
  2. Chopped seeded tomato
  3. Chopped green pepper

Nutrition Facts

Servings 1

Amount Per Serving
Calories 370.1kcal
% Daily Value *
Total Fat 10.5g17%
Saturated Fat 3.7g19%
Cholesterol 16.8mg6%
Sodium 456.6mg20%
Total Carbohydrate 63.3g22%
Dietary Fiber 18.6g75%
Sugars 6.5g
Protein 20.6g42%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: 4oz, american, blending, cheese, chilies, chopped, cilantro, cottage, cumin, dip, fresh, garlic, green, leaves, lowfat, minced, parsley, spacamole, title, vegetarian
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