Spa-Camole

This American dip features Lowfat cottage cheese, Fresh parsley leaves, Cilantro leaves, -oz) chopped green chilies, Minced garlic. It delivers rich, cheesy flavor, aromatic, well-seasoned taste. A reliable recipe that works well for everyday cooking. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Cuisine: American

Courses: Sauces & Condiments

Difficulty: Beginner

Servings: 1

Calories: 370.1

Dietary: Vegetarian

Description

This American dip features Lowfat cottage cheese, Fresh parsley leaves, Cilantro leaves, -oz) chopped green chilies, Minced garlic. It delivers rich, cheesy flavor, aromatic, well-seasoned taste. A reliable recipe that works well for everyday cooking. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Ingredients

2 cups Lowfat cottage cheese
1/2 cups Fresh parsley leaves
1/2 cups Cilantro leaves
1 cans (4-oz) chopped green chilies
1 cloves Minced garlic
1/2 teaspoons Cumin

Directions

1
Place parsley and cilantro in food processor work bowl; process with steel blades until chopped. Add cottage cheese; process until smooth. Add combined remaining ingredients; stir. Serve with pita or flour tortilla wedges
2
Chopped seeded tomato
3
Chopped green pepper

Nutrition Facts

Servings 1

Amount Per Serving
Calories 370.1kcal

% Daily Value *
Total Fat 10.5g17%
Saturated Fat 3.7g19%
Cholesterol 16.8mg6%
Sodium 456.6mg20%
Total Carbohydrate 63.3g22%
Dietary Fiber 18.6g75%
Sugars 6.5g
Protein 20.6g42%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: 4oz, american, blending, cheese, chilies, chopped, cilantro, cottage, cumin, dip, fresh, garlic, green, leaves, lowfat, minced, parsley, spacamole, title, vegetarian

Read it online: https://www.chefs-mate.com/recipe/spa-camole/