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Spaghetti Squash Medley

Spaghetti Squash Medley (2 PTS recipe image
This Mediterranean main features Squash (about 2 1/2 lbs, Sun-dried tomatoes -- sliced, Boiling water, Cut int 2 1/2", Pieces. It delivers hearty, protein-packed satisfaction, aromatic, well-seasoned taste. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Cooking Method: ,
Cuisine:
Courses:
Difficulty: Beginner
Servings: 8
Calories: 140.4
Dietary: Gluten-free
Description
This Mediterranean main features Squash (about 2 1/2 lbs, Sun-dried tomatoes -- sliced, Boiling water, Cut int 2 1/2", Pieces. It delivers hearty, protein-packed satisfaction, aromatic, well-seasoned taste. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Ingredients
  • 1 spaghetti Squash (about 2 1/2 lbs)
  • 1/2 cup Sun-dried tomatoes -- sliced
  • 1 cup Boiling water
  • 2 carrots Cut int 2 1/2"
  • Pieces
  • 1 onion Chopped
  • 3 cloves Garlic -- minced
  • 2 tablespoons Fresh oregano -- chopped
  • 1 tablespoon Olive oil
  • 1/2 pound Mushrooms -- sliced
  • 3/4 pound Broccoli rabe -- trimmed
  • 1/2 cup Fat-free chicken broth
  • 1 tablespoon Cornstarch
Directions
  1. 1
    Heat oven to 325 degrees F (163&# 194;°C). Cut squash lengthwise in half and spoon out seeds. Cover with foil and bake 1 1/2 hours or until tender. Let stand until cool enough to handle; scrape out flesh into a bowl with a fork. Cover until ready to serve. Soak tomatoes in water until soft; drain, reserving liquid. In skillet over medium heat, cook carrots, onion, garlic and oregano in hot oil 10 minutes. Add mushrooms; cook 5 minutes more. Add broccoli rabe and reserved tomato liquid; cook 5 minutes until tender. Whisk together chicken broth and cornstarch; add to skillet and bring to boil. Cook 1 minute. Serve over squash
  2. 2
    Start to Finish Time: "2:50"from fat); 2

Nutrition Facts

Servings 8

Amount Per Serving
Calories 140.4kcal
% Daily Value *
Total Fat 4.4g7%
Saturated Fat 0.8g4%
Cholesterol 13.3mg5%
Sodium 1395.5mg59%
Total Carbohydrate 17.9g6%
Dietary Fiber 4.5g18%
Sugars 4.3g
Protein 8.3g17%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: about, baking, boiling, broccoli, broth, chicken, chopped, cornstarch, cut, fatfree, fresh, garlic, int, lbs, main, mediterranean, medley, minced, mushrooms, oil
Read it online: https://www.chefs-mate.com/recipe/spaghetti-squash-medley-2-pts/