Spaghetti & Tofu

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Servings: 2 Difficulty: Intermediate
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Creamy, cheesy tofu sauce tossed with pasta and rich tomato sauce for a quick vegan meal
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This Spaghetti & Tofu dish transforms humble ingredients into a creamy, comforting meal. The secret lies in blending firm tofu with nutritional yeast and tamari to create a rich, “cheesy” sauce that coats every strand of pasta. Combined with a robust tomato sauce, the result is a savory, umami-packed bowl that feels indulgent without any dairy. It’s an excellent weeknight dinner that comes together in under 30 minutes. Perfect for vegans, vegetarians, or anyone looking for a lighter yet satisfying twist on classic spaghetti. The texture is smooth and luscious, while the flavor profile balances salty, savory, and sweet notes beautifully.

Spaghetti & Tofu recipe image
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Spaghetti & Tofu

Author: chefs-mate Cooking Method: Cuisine: Courses:
Difficulty: Intermediate
Servings: 2 Calories: 242.6

Description

This Spaghetti & Tofu dish transforms humble ingredients into a creamy, comforting meal. The secret lies in blending firm tofu with nutritional yeast and tamari to create a rich, "cheesy" sauce that coats every strand of pasta. Combined with a robust tomato sauce, the result is a savory, umami-packed bowl that feels indulgent without any dairy. It&# 226;ÂÂs an excellent weeknight dinner that comes together in under 30 minutes. Perfect for vegans, vegetarians, or anyone looking for a lighter yet satisfying twist on classic spaghetti. The texture is smooth and luscious, while the flavor profile balances salty, savory, and sweet notes beautifully.

Ingredients

Directions

  1. Bring a large pot of salted water to a boil.
  2. Add spaghetti and cook until al dente according to package directions.
  3. Drain pasta, reserving 1 cup of pasta water.
  4. In a small bowl, mash the tofu with a fork until smooth.
  5. Stir in nutritional yeast, tamari, and oil into the mashed tofu until well combined.
  6. Heat a large skillet over medium heat.
  7. Add the tomato sauce to the skillet and warm through.
  8. Stir the tofu mixture into the warm tomato sauce.
  9. Add the cooked spaghetti to the skillet.
  10. Toss pasta with the sauce, adding reserved pasta water one tablespoon at a time until desired consistency is reached.
  11. Serve immediately.

Nutrition Facts

Servings 2

Amount Per Serving
Calories 242.6kcal
% Daily Value *
Total Fat 6.0g10%
Saturated Fat 1.0g5%
Cholesterol 0.0mg0%
Sodium 861.6mg36%
Total Carbohydrate 39.7g14%
Dietary Fiber 4.9g20%
Sugars 6.9g
Protein 8.3g17%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

Use firm or extra-firm tofu for the best texture; drain it well before mashing to avoid a watery sauce.

If you cannot find tamari, you can substitute it with soy sauce, though tamari is gluten-free and has a slightly smoother flavor.

For a creamier sauce, blend the tofu mixture with a splash of plant-based milk or a bit more reserved pasta water in a blender.

Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stove with a splash of water to restore creaminess.

Keywords: spaghetti, tofu, vegan pasta, dairy-free, nutritional yeast, tamari, quick dinner, easy recipe, plant-based, comfort food, tomato sauce, healthy dinner, budget meal, vegetarian main, creamy tofu, weeknight meal
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