Spaghetti & Tofu

This Spaghetti & Tofu dish transforms humble ingredients into a creamy, comforting meal. The secret lies in blending firm tofu with nutritional yeast and tamari to create a rich, "cheesy" sauce that coats every strand of pasta. Combined with a robust tomato sauce, the result is a savory, umami-packed bowl that feels indulgent without any dairy. It&# 226;ÂÂs an excellent weeknight dinner that comes together in under 30 minutes. Perfect for vegans, vegetarians, or anyone looking for a lighter yet satisfying twist on classic spaghetti. The texture is smooth and luscious, while the flavor profile balances salty, savory, and sweet notes beautifully.

Cooking Method: Baking

Cuisine: Global

Courses: Main Courses

Difficulty: Intermediate

Servings: 2

Calories: 242.6

Dietary: Vegan, Vegetarian

Description

This Spaghetti & Tofu dish transforms humble ingredients into a creamy, comforting meal. The secret lies in blending firm tofu with nutritional yeast and tamari to create a rich, "cheesy" sauce that coats every strand of pasta. Combined with a robust tomato sauce, the result is a savory, umami-packed bowl that feels indulgent without any dairy. It&# 226;ÂÂs an excellent weeknight dinner that comes together in under 30 minutes. Perfect for vegans, vegetarians, or anyone looking for a lighter yet satisfying twist on classic spaghetti. The texture is smooth and luscious, while the flavor profile balances salty, savory, and sweet notes beautifully.

Ingredients

1 cup Tofu, mashed
2 tablespoon Nutritional yeast
1 tablespoon Oil
2 tablespoon Tamari
2 cup Cooked spaghetti
3 cup Tomato sauce

Directions

1
Bring a large pot of salted water to a boil.
2
Add spaghetti and cook until al dente according to package directions.
3
Drain pasta, reserving 1 cup of pasta water.
4
In a small bowl, mash the tofu with a fork until smooth.
5
Stir in nutritional yeast, tamari, and oil into the mashed tofu until well combined.
6
Heat a large skillet over medium heat.
7
Add the tomato sauce to the skillet and warm through.
8
Stir the tofu mixture into the warm tomato sauce.
9
Add the cooked spaghetti to the skillet.
10
Toss pasta with the sauce, adding reserved pasta water one tablespoon at a time until desired consistency is reached.
11
Serve immediately.

Nutrition Facts

Servings 2

Amount Per Serving
Calories 242.6kcal

% Daily Value *
Total Fat 6.0g10%
Saturated Fat 1.0g5%
Cholesterol 0.0mg0%
Sodium 861.6mg36%
Total Carbohydrate 39.7g14%
Dietary Fiber 4.9g20%
Sugars 6.9g
Protein 8.3g17%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

Use firm or extra-firm tofu for the best texture; drain it well before mashing to avoid a watery sauce.

If you cannot find tamari, you can substitute it with soy sauce, though tamari is gluten-free and has a slightly smoother flavor.

For a creamier sauce, blend the tofu mixture with a splash of plant-based milk or a bit more reserved pasta water in a blender.

Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stove with a splash of water to restore creaminess.

Keywords: spaghetti, tofu, vegan pasta, dairy-free, nutritional yeast, tamari, quick dinner, easy recipe, plant-based, comfort food, tomato sauce, healthy dinner, budget meal, vegetarian main, creamy tofu, weeknight meal

Read it online: https://www.chefs-mate.com/recipe/spaghetti-tofu/