Spaghetti With Peas & Sun-Dried Tomatoes

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Servings: 2 Difficulty: Intermediate
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A vibrant, quick-cooking pasta dish featuring tender peas and tangy sun-dried tomatoes in a rich garlic-herb sauce.
Spaghetti With Peas & Sun-Dried Tomatoes recipe image
Spaghetti With Peas & Sun-Dried Tomatoes recipe image
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Spaghetti With Peas & Sun-Dried Tomatoes

Author: chefs-mate Cooking Method: , , Cuisine: Courses:
Difficulty: Intermediate
Servings: 2 Calories: 450

Description

This vibrant pasta dish is a perfect balance of tangy, sweet, and savory flavors. The sun-dried tomatoes provide a deep, concentrated umami punch, while the fresh peas add a bright, sweet crunch that cuts through the richness. Tossed with spaghetti in a simple garlic and olive oil emulsion, this meal comes together in under twenty minutes, making it an ideal weeknight dinner. Its hearty enough to satisfy a hungry appetite yet light enough to feel fresh. Serve it with a side of crusty bread to soak up the flavorful sauce, or add a sprinkle of nutritional yeast for a creamy, cheesy finish without the dairy.

Ingredients

Directions

  1. Place the sun-dried tomatoes in a small bowl and cover with the boiling water. Let them soak for 5 minutes to soften, then drain, reserving the soaking liquid.
  2. Bring a large pot of salted water to a boil. Add the spaghetti and cook according to package instructions until al dente. During the last 2 minutes of cooking, add the peas to the boiling water to cook them through.
  3. While the pasta cooks, heat the olive oil in a large skillet over medium heat. Add the minced garlic and red pepper flakes, sauting for about 1 minute until fragrant but not browned.
  4. Add the drained sun-dried tomatoes and a splash of the reserved soaking liquid to the skillet. Simmer for 2-3 minutes, stirring occasionally, until the sauce slightly thickens.
  5. Drain the pasta and peas, reserving about 1/2 cup of the pasta water. Add the hot pasta and peas directly to the skillet with the tomato sauce.
  6. Toss everything together over low heat for 1 minute, adding reserved pasta water a tablespoon at a time if the sauce looks too dry.
  7. Remove from heat. Season with salt and black pepper to taste. Stir in the fresh parsley and serve immediately.

Nutrition Facts

Servings 2

Amount Per Serving
Calories 450kcal
% Daily Value *
Total Fat 12g19%
Saturated Fat 1.5g8%
Sodium 150mg7%
Total Carbohydrate 70g24%
Dietary Fiber 8g32%
Sugars 5g
Protein 15g30%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: spaghetti, peas, sun-dried tomatoes, vegan pasta, quick dinner, mediterranean, garlic, olive oil, healthy, vegetarian, weeknight meal, easy recipe, plant-based, pasta sauce, fresh herbs
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