Use print to print the article or save it as a PDF. “Save article” downloads a clean HTML copy for offline reading.
This Spanish breakfast features Oil 1/4 teaspoon Freshly ground pepper, Frozen peas. It delivers a pleasant kick of heat. Perfect for a leisurely weekend morning or a quick weekday start. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
0
Add to Favorites
Spanish Omelet
Description
This Spanish breakfast features Oil 1/4 teaspoon Freshly ground pepper, Frozen peas. It delivers a pleasant kick of heat. Perfect for a leisurely weekend morning or a quick weekday start. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.Ingredients
Directions
-
Saute onions in oil. Stir in tomatoes and simmer uncovered for 4 or 5 minutes. Add peas and pepper to the tomato mixture and simmer until done. Combine the egg whites and egg substitute in a mixing bowl. Beat on high speed with an electric mixer until foamy. Heat nonstick frypan over low heat. Pour in egg mixture and cook slowly until mixture begins to set. Loosen the edges from pan. Pour tomato filling in the center of the omelet. Fold one half over the other and tip onto a plate. Serve with whole-grain toast
-
Chopped onion 1 1/2 c Egg whites(about 12)
-
Chopped fresh tomatoes 2/3 c Egg substitute
Nutrition Facts
Servings 6
- Amount Per Serving
- Calories 78.8kcal
- % Daily Value *
- Total Fat 1.2g2%
- Saturated Fat 0.1g1%
- Cholesterol 0.0mg0%
- Sodium 7.2mg1%
- Total Carbohydrate 13.5g5%
- Dietary Fiber 4.6g19%
- Sugars 6.2g
- Protein 4.1g9%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
breakfast, eggs, freshly, frozen, frying, ground, oil, omelet, peas, pepper, sautéing, simmering, spanish, teaspoon, title, vegetarian
