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Spanish Rice (1

Spanish Rice (1 recipe image
This Spanish main features CHICKEN BREAST FILETS 1 c CHICKEN BROTH, OLIVE OIL 1 teaspoon DRIED OREGANO, SMALL ONION, CUT IN RINGS 1/2 teaspoon DRIED THYME, GARLIC POWDER 1 1/2 c QUICK COOKED RICE. It delivers hearty, protein-packed satisfaction, aromatic, well-seasoned taste. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Cooking Method: ,
Cuisine:
Courses:
Difficulty: Intermediate
Servings: 4
Calories: 202.6
Dietary: Gluten-free
Description
This Spanish main features CHICKEN BREAST FILETS 1 c CHICKEN BROTH, OLIVE OIL 1 teaspoon DRIED OREGANO, SMALL ONION, CUT IN RINGS 1/2 teaspoon DRIED THYME, GARLIC POWDER 1 1/2 c QUICK COOKED RICE. It delivers hearty, protein-packed satisfaction, aromatic, well-seasoned taste. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Ingredients
  • 3/4 lbs CHICKEN BREAST FILETS
  • 1 cups CHICKEN BROTH
  • 1 tablespoons OLIVE OIL
  • 1 teaspoons DRIED OREGANO
  • 1 whole SMALL ONION, CUT IN RINGS
  • 1/2 teaspoons DRIED THYME
  • 1/4 teaspoons GARLIC POWDER
  • 1 1/2 cups QUICK COOKED RICE
  • 1 cans STEWED TOMATOES, 15 1/2 oz.
  • 1 cups FROZEN PEAS, THAWED
Directions
  1. 1
    Cut CHICKENchicken INin THINthin, SHORTshort STRIPSstrips.
  2. 2
    COOKcook CHICKENchicken INin OILoil INin SKILLETskillet OVERover MEDIUMmedium HEATheat, STIRRINGstirring, FORfor 6 MINUTESminutes ORor UNTILuntil NOno LONGERlonger PINKpink.
  3. 3
    ADDadd ONIONonion ANDand GARLICgarlic, COOKcook FORfor 2 MINUTESminutes.
  4. 4
    ADDadd TOMATOEStomatoes, BROTHbroth, THYMEthyme, ANDand OREGANOoregano.
  5. 5
    BRINGbring TOto BOILINGboiling.
  6. 6
    STIRstir INin RICErice.
  7. 7
    LOWERlower HEATheat ANDand SIMMERsimmer FORfor 5 MINUTESminutes, COVEREDcovered.
  8. 8
    STIRstir INin PEASpeas.
  9. 9
    REMOVEremove FROMfrom HEATheat.
  10. 10
    LETlet STANDstand FORfor 5 MINUTESminutes

Nutrition Facts

Servings 4

Amount Per Serving
Calories 202.6kcal
% Daily Value *
Total Fat 7.0g11%
Saturated Fat 1.4g7%
Cholesterol 72.4mg25%
Sodium 69.5mg3%
Total Carbohydrate 6.5g3%
Dietary Fiber 1.7g7%
Sugars 3.7g
Protein 27.6g56%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: boiling, breast, broth, chicken, cooked, cut, dried, filets, frozen, garlic, main, oil, olive, onion, oregano, peas, powder, quick, rice, rings
Read it online: https://www.chefs-mate.com/recipe/spanish-rice-1/