Spanish Rice
Description
This Spanish main features CHICKEN BREAST FILETS 1 c CHICKEN BROTH, OLIVE OIL 1 teaspoon DRIED OREGANO, SMALL ONION, CUT IN RINGS 1/2 teaspoon DRIED THYME, GARLIC POWDER 1 1/2 c QUICK COOKED RICE. It delivers hearty, protein-packed satisfaction, aromatic, well-seasoned taste. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.Ingredients
Directions
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Cut CHICKENchicken INin THINthin, SHORTshort STRIPSstrips.
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COOKcook CHICKENchicken INin OILoil INin SKILLETskillet OVERover MEDIUMmedium HEATheat, STIRRINGstirring, FORfor 6 MINUTESminutes ORor UNTILuntil NOno LONGERlonger PINKpink.
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ADDadd ONIONonion ANDand GARLICgarlic, COOKcook FORfor 2 MINUTESminutes.
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ADDadd TOMATOEStomatoes, BROTHbroth, THYMEthyme, ANDand OREGANOoregano.
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BRINGbring TOto BOILINGboiling.
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STIRstir INin RICErice.
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LOWERlower HEATheat ANDand SIMMERsimmer FORfor 5 MINUTESminutes, COVEREDcovered.
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STIRstir INin PEASpeas.
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REMOVEremove FROMfrom HEATheat.
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LETlet STANDstand FORfor 5 MINUTESminutes
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 202.6kcal
- % Daily Value *
- Total Fat 7.0g11%
- Saturated Fat 1.4g7%
- Cholesterol 72.4mg25%
- Sodium 69.5mg3%
- Total Carbohydrate 6.5g3%
- Dietary Fiber 1.7g7%
- Sugars 3.7g
- Protein 27.6g56%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
boiling, breast, broth, chicken, cooked, cut, dried, filets, frozen, garlic, main, oil, olive, onion, oregano, peas, powder, quick, rice, rings
