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Spanish Rice

Spanish Rice recipe image
This Spanish main features Fat free chicken broth, Long grain brown rice, Garlic, chopped, Finely chopped onion. It delivers hearty, protein-packed satisfaction, aromatic, well-seasoned taste. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Cooking Method: , ,
Cuisine:
Courses:
Difficulty: Intermediate
Servings: 6
Calories: 477.7
Dietary: Gluten-free, Low-fat
Description
This Spanish main features Fat free chicken broth, Long grain brown rice, Garlic, chopped, Finely chopped onion. It delivers hearty, protein-packed satisfaction, aromatic, well-seasoned taste. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Ingredients
  • 1 3/4 cup Fat free chicken broth
  • 1 cup Long grain brown rice
  • 3 cloves Garlic, chopped
  • 3/4 cup Finely chopped onion
  • 3/4 cup Finely chopped green pepper
  • 1/3 cup Chopped celery
  • 1 can (15 oz.) no salt tomatoes,
Directions
  1. 1
    Heat oil or butter in a skillet over medium-high heat.
  2. 2
    Add Fat free chicken broth and cook until golden brown and cooked through.
  3. 3
    Remove from skillet and set aside.
  4. 4
    Add Garlic, Finely chopped onion, Finely chopped green pepper and cook until tender.
  5. 5
    Return protein to skillet.
  6. 6
    Add Fat free chicken broth and heat through.
  7. 7
    Season to taste and serve immediately.

Nutrition Facts

Servings 6

Amount Per Serving
Calories 477.7kcal
% Daily Value *
Total Fat 13.9g22%
Saturated Fat 3.7g19%
Cholesterol 93.5mg32%
Sodium 120.7mg6%
Total Carbohydrate 49.3g17%
Dietary Fiber 5.8g24%
Sugars 6.8g
Protein 36.6g74%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: boiling, broth, brown, celery, chicken, chopped, fat, finely, free, garlic, grain, green, long, low-fat, main, onion, pepper, rice, salt, sautéing
Read it online: https://www.chefs-mate.com/recipe/spanish-rice-10/