Spanish Rice

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Servings: 6 Difficulty: Intermediate
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Spanish-style savory and satisfying main that brings home-style flavor to your table
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Spanish Rice

Author: chefs-mate Cooking Method: , , Cuisine: Courses:
Difficulty: Intermediate
Servings: 6 Calories: 477.7

Description

This Spanish main features Fat free chicken broth, Long grain brown rice, Garlic, chopped, Finely chopped onion. It delivers hearty, protein-packed satisfaction, aromatic, well-seasoned taste. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Ingredients

Directions

  1. Heat oil or butter in a skillet over medium-high heat.
  2. Add Fat free chicken broth and cook until golden brown and cooked through.
  3. Remove from skillet and set aside.
  4. Add Garlic, Finely chopped onion, Finely chopped green pepper and cook until tender.
  5. Return protein to skillet.
  6. Add Fat free chicken broth and heat through.
  7. Season to taste and serve immediately.

Nutrition Facts

Servings 6

Amount Per Serving
Calories 477.7kcal
% Daily Value *
Total Fat 13.9g22%
Saturated Fat 3.7g19%
Cholesterol 93.5mg32%
Sodium 120.7mg6%
Total Carbohydrate 49.3g17%
Dietary Fiber 5.8g24%
Sugars 6.8g
Protein 36.6g74%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: boiling, broth, brown, celery, chicken, chopped, fat, finely, free, garlic, grain, green, long, low-fat, main, onion, pepper, rice, salt, sautéing
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