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This German main features Pork spare ribs (3-4 lb. It delivers hearty, protein-packed satisfaction. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
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Spareribs – Cabbage ‘N Kraut
Description
This German main features Pork spare ribs (3-4 lb. It delivers hearty, protein-packed satisfaction. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.Ingredients
Directions
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cut in serving pieces Salt and pepper 1 cn Sauerkraut (small) 1/2 sm Cabbage, thinly sliced 1 lg Onion, thinly sliced 1 Apple, quartered, cored and -sliced 1 ts Caraway seeds or 1 ts Dill 1 c Water 1 ts Salt
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Sprinkle spareribs with salt and pepper.
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Brown ribs for 30 minutes in a heavy skillet or broiler pan.
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Put alternate layers of spare ribs, sauerkraut, cabbage, onion and apple in crock pot.
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Add caraway seeds or dill to water and pour over all.
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Cover and set to low for 6-8 hours.
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(High 4-5 hours).
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Stir several times during cooking when using high only.
Nutrition Facts
Servings 1
- Amount Per Serving
- Calories 60.5kcal
- % Daily Value *
- Total Fat 3.5g6%
- Saturated Fat 1.2g6%
- Cholesterol 20.0mg7%
- Sodium 15.5mg1%
- Total Carbohydrate 0.0g0%
- Dietary Fiber 0.0g0%
- Sugars 0.0g
- Protein 6.8g14%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
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