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Speedy Antipasto

Speedy Antipasto recipe image
This International appetizer features Carrots; peel, thin slice, Green pepper; chopped, Sweet red pepper; chopped, Celery; chopped. It delivers aromatic, well-seasoned taste, a pleasant kick of heat. Ideal for parties, potlucks, or as a starter before the main course. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Cooking Method: , ,
Cuisine:
Courses:
Difficulty: Intermediate
Servings: 5
Calories: 265.8
Dietary: Gluten-free
Description
This International appetizer features Carrots; peel, thin slice, Green pepper; chopped, Sweet red pepper; chopped, Celery; chopped. It delivers aromatic, well-seasoned taste, a pleasant kick of heat. Ideal for parties, potlucks, or as a starter before the main course. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Ingredients
  • 2 Carrots; peel, thin slice
  • 1/2 cup Green pepper; chopped
  • 1/3 cup Sweet red pepper; chopped
  • 1/2 cup Celery; chopped
  • 1/2 cup Tiny cauliflowerets
  • 1/2 cup Pitted black olives; chopped
  • 1/2 cup Mushrooms; sliced
  • 1/2 cup Small white pickled onions
  • 1 cup Sweet pickles; chopped
  • 1/2 cup Stuffed green olives; chop
  • 7 1/2 ounce Tinned tomato sauce
  • 2/3 cup Ketchup
  • 1 tablespoon Olive oil
  • 1 can Solid water-pack tuna, drain
Directions
  1. 1
    Place all ingredients except tuna in a 12-cup microwave-safe casserole or simmer pot.
  2. 2
    Stir to mix.
  3. 3
    cover and microwave on High for 5 minutes, or until boiling.
  4. 4
    Stir once.
  5. 5
    Microwave on Medium-low for 15 to 20 minutes, or until carrots are crisp-tender.
  6. 6
    Stir every 5 minutes.
  7. 7
    Flake and add tuna to vegetable mixture.
  8. 8
    Refrigerate for up to 2 weeks, or freeze for up to 3 months.
  9. 9
    Serve with crackers or French bread

Nutrition Facts

Servings 5

Amount Per Serving
Calories 265.8kcal
% Daily Value *
Total Fat 5.5g9%
Saturated Fat 0.7g4%
Cholesterol 0.0mg0%
Sodium 1636.6mg69%
Total Carbohydrate 51.3g18%
Dietary Fiber 11.3g46%
Sugars 26.8g
Protein 7.3g15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: antipasto, appetizer, black, boiling, carrots, cauliflowerets, celery, chop, chopped, drain, green, international, ketchup, microwave, mushrooms, oil, olive, olives, onions, peel
Read it online: https://www.chefs-mate.com/recipe/speedy-antipasto/