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Spetsioteko Psari (Baked Fish Greek Style

Spetsioteko Psari (Baked Fish Greek Style recipe image
This traditional Greek-style baked fish, known as Spetsiotiko Psari, offers a comforting yet elegant meal perfect for family dinners. The recipe features tender red snapper fillets nestled in a savory mixture of olive oil, garlic, fresh parsley, and dry white wine. A layer of breadcrumbs at the bottom prevents sticking and adds a delightful crunch, while the tomato sauce infusion brings a rich, aromatic depth to the dish. The combination of lemon juice and herbs creates a bright, zesty flavor profile that complements the flaky texture of the fish. Simple to prepare with pantry staples, this hearty main course captures the essence of Mediterranean cooking. It pairs beautifully with crusty bread for soaking up the flavorful juices or alongside roasted vegetables for a complete, satisfying feast.
Cooking Method:
Cuisine:
Courses:
Difficulty: Intermediate
Servings: 6
Calories: 1541.1
Description
This traditional Greek-style baked fish, known as Spetsiotiko Psari, offers a comforting yet elegant meal perfect for family dinners. The recipe features tender red snapper fillets nestled in a savory mixture of olive oil, garlic, fresh parsley, and dry white wine. A layer of breadcrumbs at the bottom prevents sticking and adds a delightful crunch, while the tomato sauce infusion brings a rich, aromatic depth to the dish. The combination of lemon juice and herbs creates a bright, zesty flavor profile that complements the flaky texture of the fish. Simple to prepare with pantry staples, this hearty main course captures the essence of Mediterranean cooking. It pairs beautifully with crusty bread for soaking up the flavorful juices or alongside roasted vegetables for a complete, satisfying feast.
Ingredients
  • 1/4 cup Olive oil
  • 1/2 cup Dry bread crumbs
  • 2 pound Red snapper fillets*
  • 1 teaspoon Salt
  • 1/4 cup Lemon juice
  • 1/2 cup Olive oil
  • 1/4 cup Tomato sauce
  • 1 cup Snipped parsley
  • 1/2 cup Dry white wine
  • 2 Cloves Garlic,finely chopped
  • 1 teaspoon Salt
  • 1/4 teaspoon Ground pepper
  • 1/2 cup Dry bread crumbs
Directions
  1. 1
    Preheat the oven to 350 degrees Fahrenheit (177C).
  2. 2
    Pour 1/4 cup of olive oil evenly into the bottom of a 14x9x2 inch baking dish.
  3. 3
    Sprinkle 1/2 cup of dry bread crumbs evenly over the oil in the dish.
  4. 4
    Arrange the fish fillets in a single layer in the baking dish and sprinkle with 1 teaspoon of salt.
  5. 5
    Pour the lemon juice evenly over the top of the fillets.
  6. 6
    In a small bowl, mix together 1/2 cup olive oil, tomato sauce, parsley, white wine, garlic, 1 teaspoon salt, and ground pepper.
  7. 7
    Spoon the sauce mixture evenly over the fish fillets.
  8. 8
    Sprinkle the remaining 1/2 cup of dry bread crumbs over the top of the fish.
  9. 9
    Bake uncovered for about 40 minutes, or until the fish is golden brown and flakes easily with a fork.
  10. 10
    Carefully remove the fillets to a warm platter and serve immediately.

Nutrition Facts

Servings 6

Amount Per Serving
Calories 1541.1kcal
% Daily Value *
Total Fat 47.3g73%
Saturated Fat 6.7g34%
Cholesterol 0.0mg0%
Sodium 1200.0mg50%
Total Carbohydrate 275.8g92%
Dietary Fiber 4.6g19%
Sugars 228.3g
Protein 7.5g15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

Fish Substitutions: You can substitute the red snapper with 2 pounds of fresh or frozen (thawed) cod, haddock, halibut, or yellow pike fillets. Adjust baking time slightly depending on the thickness of the fillets.

Storage: Store leftovers in an airtight container in the refrigerator for up to 2 days. Reheat gently in the oven or microwave to prevent the fish from becoming dry.

Serving Suggestion: This dish pairs well with crusty bread to soak up the flavorful sauce, or alongside roasted potatoes and steamed green beans.

Keywords: baked fish, greek fish, spetsiotiko psari, red snapper, garlic fish, lemon fish, parsley sauce, white wine sauce, bread crumb topping, mediterranean fish, oven baked fish, seafood main, greek cuisine, easy fish recipe, herb crust fish, tomato fish sauce, family dinner, comfort food, healthy seafood, quick dinner
Read it online: https://www.chefs-mate.com/recipe/spetsioteko-psari-baked-fish-greek-style/