This traditional Greek-style baked fish, known as Spetsiotiko Psari, offers a comforting yet elegant meal perfect for family dinners. The recipe features tender red snapper fillets nestled in a savory mixture of olive oil, garlic, fresh parsley, and dry white wine. A layer of breadcrumbs at the bottom prevents sticking and adds a delightful crunch, while the tomato sauce infusion brings a rich, aromatic depth to the dish. The combination of lemon juice and herbs creates a bright, zesty flavor profile that complements the flaky texture of the fish. Simple to prepare with pantry staples, this hearty main course captures the essence of Mediterranean cooking. It pairs beautifully with crusty bread for soaking up the flavorful juices or alongside roasted vegetables for a complete, satisfying feast.
Spetsioteko Psari (Baked Fish Greek Style
Description
This traditional Greek-style baked fish, known as Spetsiotiko Psari, offers a comforting yet elegant meal perfect for family dinners. The recipe features tender red snapper fillets nestled in a savory mixture of olive oil, garlic, fresh parsley, and dry white wine. A layer of breadcrumbs at the bottom prevents sticking and adds a delightful crunch, while the tomato sauce infusion brings a rich, aromatic depth to the dish. The combination of lemon juice and herbs creates a bright, zesty flavor profile that complements the flaky texture of the fish. Simple to prepare with pantry staples, this hearty main course captures the essence of Mediterranean cooking. It pairs beautifully with crusty bread for soaking up the flavorful juices or alongside roasted vegetables for a complete, satisfying feast.Ingredients
Directions
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Preheat the oven to 350 degrees Fahrenheit (177C).
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Pour 1/4 cup of olive oil evenly into the bottom of a 14x9x2 inch baking dish.
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Sprinkle 1/2 cup of dry bread crumbs evenly over the oil in the dish.
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Arrange the fish fillets in a single layer in the baking dish and sprinkle with 1 teaspoon of salt.
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Pour the lemon juice evenly over the top of the fillets.
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In a small bowl, mix together 1/2 cup olive oil, tomato sauce, parsley, white wine, garlic, 1 teaspoon salt, and ground pepper.
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Spoon the sauce mixture evenly over the fish fillets.
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Sprinkle the remaining 1/2 cup of dry bread crumbs over the top of the fish.
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Bake uncovered for about 40 minutes, or until the fish is golden brown and flakes easily with a fork.
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Carefully remove the fillets to a warm platter and serve immediately.
Nutrition Facts
Servings 6
- Amount Per Serving
- Calories 1541.1kcal
- % Daily Value *
- Total Fat 47.3g73%
- Saturated Fat 6.7g34%
- Cholesterol 0.0mg0%
- Sodium 1200.0mg50%
- Total Carbohydrate 275.8g92%
- Dietary Fiber 4.6g19%
- Sugars 228.3g
- Protein 7.5g15%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Note
Fish Substitutions: You can substitute the red snapper with 2 pounds of fresh or frozen (thawed) cod, haddock, halibut, or yellow pike fillets. Adjust baking time slightly depending on the thickness of the fillets.
Storage: Store leftovers in an airtight container in the refrigerator for up to 2 days. Reheat gently in the oven or microwave to prevent the fish from becoming dry.
Serving Suggestion: This dish pairs well with crusty bread to soak up the flavorful sauce, or alongside roasted potatoes and steamed green beans.
