Spiced Black Beans
Description
This American dessert features Black beans, soaked 2 ea Green bell peppers, diced, Onion, chopped 8 oz Carrots. It delivers aromatic, well-seasoned taste, a pleasant kick of heat. A wonderful way to end any meal, especially on special occasions. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.Ingredients
Directions
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Drain beans. Cover with fresh water, bring to a boil & boil fast for 10 minutes. Reduce heat & simmer, covered, for 20 minutes. Drain, reserving the stock. Meanwhile, fry the onion & garlic in olive oil for 3 to 4 minutes. Put in the spices & for another 2 minutes, stirring. Add the drained beans, bell peppers, carrots, peanuts & sliced orange. Cook covered over a gentle heat for 10 minutes. Stir occasionally. Mix in sherry, lemon juice & shoyu. Add about 2 tb of reserved stock, but not too much as the curry should be dry not wet. Cook, covered, for another 10 to 15 minutes. Serve, garnished with extra orange slices. Sarah Brown's "Vegetarian Cookbook"
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Grated ginger 1 tb Sherry
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 258.9kcal
- % Daily Value *
- Total Fat 4.8g8%
- Saturated Fat 0.7g4%
- Cholesterol 0.0mg0%
- Sodium 12.8mg1%
- Total Carbohydrate 44.6g15%
- Dietary Fiber 11.0g44%
- Sugars 2.5g
- Protein 12.8g26%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
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