Use print to print the article or save it as a PDF. “Save article” downloads a clean HTML copy for offline reading.
This American main features Dried chick peas, soaked, Water, Oil, Onions. It delivers aromatic, well-seasoned taste, a pleasant kick of heat. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
0
Add to Favorites
Spiced Chick Peas
Description
This American main features Dried chick peas, soaked, Water, Oil, Onions. It delivers aromatic, well-seasoned taste, a pleasant kick of heat. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.Ingredients
Directions
-
diced 4 tb Tomato paste 1/2 pt Stock Lemon juice to atste Salt & pepper After soaking,
-
drain the chick peas.
-
Cook in fresh water for 60 minutes till tender, drain & reserve liquid.
-
Heat oil in large skillet.
-
Fry gently the onion together with the spices for 5 to 7 minutes.
-
Add the bell peppers & chick peas.
-
Dissolve tomato paste into the stock & add to the skillet.
-
Cook for 10 minutes.
-
aste for seasonings.
-
Add lemon juice & salt & pepper.
-
Serve over rice or pasta.
-
Sarah Brown, "Vegetarian Kitchen"
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 233.4kcal
- % Daily Value *
- Total Fat 8.9g14%
- Saturated Fat 1.2g6%
- Cholesterol 0.0mg0%
- Sodium 26.5mg2%
- Total Carbohydrate 30.7g11%
- Dietary Fiber 11.6g47%
- Sugars 12.8g
- Protein 9.6g20%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
american, bell, chick, chili, coriander, cumin, diced, dried, fresh, frying, ginger, green, main, minced, oil, onions, peas, peppers, powder, red
