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Spiced Chick Peas

Spiced Chick Peas recipe image
This American main features Dried chick peas, soaked, Water, Oil, Onions. It delivers aromatic, well-seasoned taste, a pleasant kick of heat. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Cooking Method:
Cuisine:
Courses:
Difficulty: Intermediate
Servings: 4
Calories: 233.4
Dietary: Vegan, Vegetarian
Description
This American main features Dried chick peas, soaked, Water, Oil, Onions. It delivers aromatic, well-seasoned taste, a pleasant kick of heat. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Ingredients
  • 6 ounce Dried chick peas, soaked
  • 3 pint Water
  • 2 tablespoon Oil
  • 2 md Onions, diced
  • 1/2 teaspoon Chili powder
  • 1 teaspoon Coriander
  • 1 teaspoon Fresh ginger, minced
  • 1 teaspoon Cumin
  • 2 ea Red or green bell peppers
Directions
  1. 1
    diced 4 tb Tomato paste 1/2 pt Stock Lemon juice to atste Salt & pepper After soaking,
  2. 2
    drain the chick peas.
  3. 3
    Cook in fresh water for 60 minutes till tender, drain & reserve liquid.
  4. 4
    Heat oil in large skillet.
  5. 5
    Fry gently the onion together with the spices for 5 to 7 minutes.
  6. 6
    Add the bell peppers & chick peas.
  7. 7
    Dissolve tomato paste into the stock & add to the skillet.
  8. 8
    Cook for 10 minutes.
  9. 9
    aste for seasonings.
  10. 10
    Add lemon juice & salt & pepper.
  11. 11
    Serve over rice or pasta.
  12. 12
    Sarah Brown, "Vegetarian Kitchen"

Nutrition Facts

Servings 4

Amount Per Serving
Calories 233.4kcal
% Daily Value *
Total Fat 8.9g14%
Saturated Fat 1.2g6%
Cholesterol 0.0mg0%
Sodium 26.5mg2%
Total Carbohydrate 30.7g11%
Dietary Fiber 11.6g47%
Sugars 12.8g
Protein 9.6g20%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: american, bell, chick, chili, coriander, cumin, diced, dried, fresh, frying, ginger, green, main, minced, oil, onions, peas, peppers, powder, red
Read it online: https://www.chefs-mate.com/recipe/spiced-chick-peas/