Spiced Green Beans & Rice (Sem Pullao)
Description
This Indian side-dish features Black mustard seeds, Crushed red chili flakes, Cumin seeds, Asafetida (optional, Olive oil. It delivers a pleasant kick of heat. A reliable recipe that works well for everyday cooking. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.Ingredients
Directions
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Place rice in a strainer and rinse with cool water until water runs clear. Set aside. In a large saucepan, fry mustard seeds, chili, cumin seeds and asafetida in hot oil until mustard seeds begin to sputter and pop. Add green beans, tumeric and salt. Saute for 3 minutes. Add rice to green bean mixture in saucepan and saute for 3 minutes. Add water and bring to a boil. Cover, reduce heat to low and simmer for 15 minutes. (Do not remove cover while cooking.) Remove from heat and set aside for 5 minutes. Fluff with a fork and serve
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Chopped fresh green beans
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 298.8kcal
- % Daily Value *
- Total Fat 8.8g14%
- Saturated Fat 1.2g6%
- Cholesterol 0.0mg0%
- Sodium 1420.2mg60%
- Total Carbohydrate 50.4g17%
- Dietary Fiber 6.3g26%
- Sugars 8.5g
- Protein 7.1g15%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
ampamp, asafetida, basmati, beans, black, boiling, broth, chili, crushed, cumin, flakes, frying, green, indian, mustard, oil, olive, optional, pullao, red
