Name: Spiced Red Lentil & Bulgur Pilaf Mix
Yield: 2
Ingredients: 3 tablespoons Pine nuts; 1/2 cups Red lentils; 1/2 cups Bulgur; 2 tablespoons Currants; 1 1/2 teaspoons Olive oil; 1 cinnamon Stick; 1 bay Leaf; 1 teaspoons Dried mint; 1/2 teaspoons Salt -- optional; 3/4 teaspoons Ground cumin; 1/4 teaspoons Ground cinnamon; 1/4 teaspoons Ground ginger; 1/8 teaspoons Cayenne pepper; Or more to taste; 1/8 teaspoons Freshly ground black pepper; 1 1/4 oz Vegetable bouillon cube; 2 1/2 cups Water

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Spiced Red Lentil & Bulgur Pilaf Mix

Author: chefs-mate Cooking Method: Boiling Cuisine: Mediterranean Courses: Side Dishes

Difficulty: Beginner

Servings: 2 Calories: 508.0

Dietary:

G Gluten-free V Vegan V Vegetarian

Description

This savory pilaf combines the earthy flavors of red lentils and bulgur with aromatic spices like cumin, cinnamon, and ginger. Topped with toasted pine nuts and sweet currants, it offers a satisfying balance of textures and tastes. Perfect as a hearty side dish or a standalone vegetarian meal, this recipe is simple to prepare and full of Mediterranean character.

Directions

Bring a large pot of water to a boil.
Add vegetables and cook until tender.
Season with salt and pepper to taste.
Serve hot.
chopped dried apricots

Nutrition Facts

Servings 2

Amount Per Serving
Calories 508.0kcal

% Daily Value *
Total Fat 35.9g56%
Saturated Fat 5.4g27%
Cholesterol 0.2mg1%
Sodium 2447.0mg102%
Total Carbohydrate 54.0g18%
Dietary Fiber 24.2g97%
Sugars 3.0g
Protein 6.9g14%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: amp, appetizer, beans, black, boiling, bouillon, bulgur, cayenne, cinnamon, cube, cumin, currants, dried, freshly, ginger, ground, leaf, lentil, lentils, mediterranean

Spiced Red Lentil & Bulgur Pilaf Mix

Spiced Red Lentil & Bulgur Pilaf Mix

Description

Ingredients

Directions

Nutrition Facts

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